Learn more and become wiser. Move with greater ease and freedom as you create efficiency.
Living without length and space in our bodies may create a lot of pain. From low back pain to digestive issues and difficulty getting a good breath in. And that’s why I love side bending. Side bending, also known as lateral flexion, is a therapeutic staple. Lateral flexion has a number of benefits. Improves pelvic-lumbar… View Article
We’ve all had the feeling of being disconnected. It doesn’t feel very good. And as goofy as it sounds, the individual parts of our body like to feel connected, too. And in the roughest sense of connection, our individual parts are connected. For many of us, this idea is usually understood the easiest from a… View Article
3 min read
In my early years of work at a local TV station, I barely made any money. I saw convenience stores as overpriced money drains that were taboo in my life. It wasn’t until marriage, 2 kids, and a “full on” schedule that I began to appreciate convenience store culture. I guess I changed my mind…. View Article
2 min read
Yes, you can maintain energy. Try these practices. I am seeing how this new block format content editor works. This may serve my needs quite well. I may not need ACF. I just may need to change my CSS a bit to make it better for this new block content editor from the great developers… View Article
It’s a hot and controversial topic in our beaches community. The issue? How to address our resident homeless population. I like to address them by first name. Others prefer to address our beaches homeless community by figuring out how to ship them across town to the Sulzbacher Center. I have always had a soft spot… View Article
When simple needs are met, individuals have the opportunity to feel safe and supported. Simple needs are food, housing, clothing. BEAM or Beaches Emergency Assistance Ministry is a local non-profit that serves Jacksonville’s beaches communities. The non-profit relies heavily on community support to assist neighbors in times of need. BEAM helps our neighbors during times… View Article
I never understood it. Why they work for free on Sundays and holidays. Those are the busiest times at the beach. I always thought that certainly the city had enough money to pay lifeguards during prime time. I totally get it now. There are two lifeguard groups that serve Jacksonville Beach. Now, I also get… View Article
I still think… “Wow, did we really raise that much money?” [ $60,000.00 ] It was just a group women in my movement classes who organized and pulled it off. Well, the truth is, it was an incredible group of sharp women that pulled off a series of mini-fundraisers as well as a large event… View Article
4 min read
There’s always good news and bad news. Which do you want first? This is how a Franklin Method experience often begins. Well the good news is actually great news! I am a licensed Franklin Method Educator and our first teacher trained in this revolutionary system in Jacksonville, FL. What is the Franklin Method? One of… View Article
Resiliency is the capacity to recover quickly from difficulties. If you’ve lived a few decades, you have had to be resilient. I often joke in class that none of us get through life without challenges. And, while we all laugh, it is a laugh of knowing. We know it’s true. I was first introduced to… View Article
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