Increase Energy with Movement
Yes, you can maintain energy.
Try these practices.
I am seeing how this new block format content editor works. This may serve my needs quite well. I may not need ACF. I just may need to change my CSS a bit to make it better for this new block content editor from the great developers at WordPress. I love those people. Don’t know them – yet I LOVE them.
I am wondering how a hyperlink works for me in this new world.
Get Up Better
Time needed: 15 minutes.
Learn how to rise and shine with greater ease and a joyful disposition. Follow these simple steps.
- Get out of bed
Put your feet on the floor and get moving.
- Walk across the room
One foot in front of the other adding a hyperlink for another blog page.
- Open a window
Feel the air come across your skin.
- Stretch big
My aside may need to be a short code if this becomes a possibility to just use this editor for my blog posts.
- This is really awesome to see how it all works
- Checking out a bulleted list.
- Pretty darn cool.
Chair Yoga is great! Pilates Chair is awesome. Crazy revolved balance pose poolside.
Life is really good if I can get this to work. I am just adding more information to this text block to take up space. Let’s see what happens.
Chair yoga supports your body. Research shows that movement helps. Chair yoga provides your body with the ability to feel better through simple movement. What does a hyperlink look like in here?
“Well this is a fun quote! Let’s see how it works. Let’s break the edges of the main content box on full screen size. And see what a long quote does.”
~Lisa Long
Breaking Up Content
This arrived just in time for me to get it all built. I really want to see how a numbered list appears with out all of the other elements. I look forward to seeing my write a blog post for real. This is going to be quite a challenge to get it all together and going really well!
- type
- check your typing
- keep typing

Check These Out
Based on your interest, we've curated these articles just for you.

Side Bend for More Length
Living without length and space in our bodies may create a lot of pain. From low back pain to digestive issues and difficulty getting a good breath in. And that’s why I love side bending. Side bending, also known as lateral flexion, is a therapeutic staple. Lateral flexion has a number of benefits. Improves pelvic-lumbar… View Article
1 read

Franklin Method
There’s always good news and bad news. Which do you want first? This is how a Franklin Method experience often begins. Well the good news is actually great news! I am a licensed Franklin Method Educator and our first teacher trained in this revolutionary system in Jacksonville, FL. What is the Franklin Method? One of… View Article
3 min read