Long Life Movement

Increase Energy with Movement

Yes, you can maintain energy.

Try these practices.  

I am seeing how this new block format content editor works.  This may serve my needs quite well.  I may not need ACF.  I just may need to change my CSS a bit to make it better for this new block content editor from the great developers at WordPress.  I love those people.  Don’t know them – yet I LOVE them.

I am wondering how a hyperlink works for me in this new world. 

Get Up Better

Time needed: 15 minutes.

Learn how to rise and shine with greater ease and a joyful disposition. Follow these simple steps. 

  1. Get out of bed

    Put your feet on the floor and get moving. 

  2. Walk across the room

    One foot in front of the other adding a hyperlink for another blog page. 

  3. Open a window

    Feel the air come across your skin. 

  4. Stretch big 

    Pilates Cadillac

My aside may need to be a short code if this becomes a possibility to just use this editor for my blog posts. 

  • This is really awesome to see how it all works
  • Checking out a bulleted list.  
  • Pretty darn cool. 

Life is really good if I can get this to work. I am just adding more information to this text block to take up space.  Let’s see what happens. 

Is Chair Yoga Good for Me?

Chair yoga supports your body.  Research shows that movement helps.  Chair yoga provides  your body with the ability to feel better through simple movement.  What does a hyperlink look like in here?

“Well this is a fun quote!  Let’s see how it works. Let’s break the edges of the main content box on full screen size. And see what a long quote does.” 

~Lisa Long

Breaking Up Content

This arrived just in time for me to get it all built.  I really want to see how a numbered list appears with out all of the other elements.  I look forward to seeing my write a blog post for real.  This is going to be quite a challenge to get it all together and going really well! 

  1. type
  2. check your typing
  3. keep typing
hand writing in notebook

about the author

Lisa Long, M.A.

Lisa Long wants to live in a world where Love gives you a "permission slip" to drop the mask and be who you are. Known for her hearty and full-body laugh, Lisa meets people where they are in the present moment. She passionately believes in the healing potential of movement. As a teacher and producer/writer, her work has been featured on Good For You blog, CBS television station affiliates, and telelvision cable channel networks as well her print manual called "Home Practice: A Guide for Healing for Healing from Breast Cancer" was published by a 5 hospital health care network. When she's not helping others reach their fullest potential, you'll find Lisa hiking a trail to a waterfall or riding her bike at the beach. Her latest collaboration with a university launches in 2020.

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