Long Life Movement

Yoga Class – New Location

We’re adaptable. It’s how we survive. We practice our ability to handle change when we move to a new yoga home.

All my regular, weekly yoga classes are now held at HiReformance Institute with new start and end times.


Saturdays 9 – 10:15 a.m.
Anusara® Yoga
students must be comfortable weight bearing on hands

Mondays 9 – 10 a.m.
Anusara® Yoga
students must be comfortable weight bearing on hands

Fridays 9:30 – 10:30 a.m.
Functional Yoga
limited weight bearing on hands; use of props like Yoga chairs to increase healthy joint action and fuller exploration of movement


The following discounted pricing at HiReformance Institute is for yoga classes only. The studio has separate pricing packages for cycling, cardio sculpt, and Pilates.

Walk Ins – $10 cash only; $15 for a credit card payment for a walk-in

Class Package – 10 yoga classes for $90; expires in 6 months from date of first use; not shareable or transferable. Cash only.


HiReformance Institute
13474 Atlantic Blvd., Suite #104
Jacksonville, FL 32225

The studio is located in the Walmart grocery store plaza at the corner of San Pablo Rd. and Atlantic Blvd. HiReformance Institute sits behind the Daily’s Convenience store. The signage above the studio reads – Pilates, Cycling.

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about the author

Lisa Long, M.A.

Lisa Long wants to live in a world where Love gives you a "permission slip" to drop the mask and be who you are. Known for her hearty and full-body laugh, Lisa meets people where they are in the present moment. She passionately believes in the healing potential of movement. As a teacher and producer/writer, her work has been featured on Good For You blog, CBS television station affiliates, and telelvision cable channel networks as well her print manual called "Home Practice: A Guide for Healing from Breast Cancer" was published by a 5 hospital health care network. When she's not helping others reach their fullest potential, you'll find Lisa hiking a trail to a waterfall or riding her bike at the beach. Her latest collaboration with an online classroom platform launched in 2020.

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