Long Life Movement

Yoga Class – New Location

We’re adaptable. It’s how we survive. We practice our ability to handle change when we move to a new yoga home.

All my regular, weekly yoga classes are now held at HiReformance Institute with new start and end times.

schedule

Saturdays 9 – 10:15 a.m.
Anusara® Yoga
students must be comfortable weight bearing on hands

Mondays 9 – 10 a.m.
Anusara® Yoga
students must be comfortable weight bearing on hands

Fridays 9:30 – 10:30 a.m.
Functional Yoga
limited weight bearing on hands; use of props like Yoga chairs to increase healthy joint action and fuller exploration of movement

pricing

The following discounted pricing at HiReformance Institute is for yoga classes only. The studio has separate pricing packages for cycling, cardio sculpt, and Pilates.

Walk Ins – $10 cash only; $15 for a credit card payment for a walk-in

Class Package – 10 yoga classes for $90; expires in 6 months from date of first use; not shareable or transferable. Cash only.

location

HiReformance Institute
13474 Atlantic Blvd., Suite #104
Jacksonville, FL 32225

The studio is located in the Walmart grocery store plaza at the corner of San Pablo Rd. and Atlantic Blvd. HiReformance Institute sits behind the Daily’s Convenience store. The signage above the studio reads – Pilates, Cycling.

Tags: , , ,

about the author

Lisa Long, M.A.

Lisa Long wants to live in a world where Love gives you a "permission slip" to drop the mask and be who you are. Known for her hearty and full-body laugh, Lisa meets people where they are in the present moment. She passionately believes in the healing potential of movement. As a teacher and producer/writer, her work has been featured on Good For You blog, CBS television station affiliates, and telelvision cable channel networks as well her print manual called "Home Practice: A Guide for Healing from Breast Cancer" was published by a 5 hospital health care network. When she's not helping others reach their fullest potential, you'll find Lisa hiking a trail to a waterfall or riding her bike at the beach. Her latest collaboration with a university launches in 2020.

Comments are closed here.

Check These Out

Based on your interest, we've curated these articles just for you.

hands in prayer position

Re-Set + Intention

On December 1, put yourself back together and re-commit to your highest potential. Join us to practice in community. Feel better and re-set your intention for the end of 2019 and as you move into 2020. The practice is open to individuals of all levels of experience. If you are new to the movement disciplines,… View Article

2 min read

women graduated from yoga therapy training in jacksonville fl

Long Life Workshops

Feel your ability to remodel through mindful movement practices. Learn to more clearly sense your body, patterns, and habits. Create an awareness of the fascial system. Learn specific therapeutic sequences and understand their appropriate application. Since 2006, I have been offering workshops for students and teachers. Workshops tend to be short in duration. And thanks… View Article

< 1 read

Yoga as Therapy Trainings

Elevate your knowledge and feel better in a training with Lisa Long. Learn effective strategies to reduce pain and eliminate grip and strain. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Help yourself. Help others. Gain in-depth knowledge on the foot, knee, hip, pelvis, sacrum, low… View Article

2 min read