event full & registration closed
Contact Lisa with questions.
Optimal Performance & Breath
Sunday, October 5th
2 p.m. – 3:30 p.m.
Seascape Community Room
1601 Ocean Dr. South – Jax Beach
Workshop Location & Parking
Our workshop is in the community room at Seascape Condominium – 1601 Ocean Drive South – Jacksonville Beach. Enter through the main lobby doors.
The condo is the white “S” shaped building ocean front in the vicinity of the Jax Beach Water tower and Whole Foods.
Free public parking at the 16th Avenue South beach access, around the Huguenot tennis courts, pond and park – as well as around the Bennie Furlong Senior Center.
Please do not park in Seascape’s parking lots. Those spots are for Seascape residents. Without proper marking, your car will be towed from Seascape’s lots.
What You’ll Learn
Feel the difference our breath makes. Learn stretches and exercises that facilitate a more expansive breath as well as techniques from yoga, Pilates, and Franklin Method.
Understanding and connecting with your breath has the power to influence your body’s strength, flexibility, and endurance. Whether your passion is hiking, cycling, swimming, tennis, golf, pilates or yoga – you can enhance your performance through breath work.
Participants must be able to get up and down from the floor.
Who this Fundraiser Supports
100% of your direct donation supports Apalachicola Riverkeeper’s mission of advocacy, outreach, and education via Hugh Long’s RiverTrek for Apalachicola Riverkeeper. Watch this video to learn more.
About RiverTrek
Each year, the Riverkeeper hosts a fundraiser called RiverTrek – a 107 mile 5-day journey. Paddlers are carefully vetted and selected for RiverTrek.
Hugh Long, Lisa’s son, is part of the 2025 RiverTrek team raising awareness and funds in their communities. As part of his personal commitment, Hugh’s hosting collaborative fundraisers in Jacksonville, Tallahassee, and Crawfordville, Florida.
Apalachicola Riverkeeper is a non-profit providing stewardship and advocacy for the dynamic river, floodplain, and bay system.
Thank You for your Support!
Thank you for supporting conservation efforts in Florida. Together, we may continue to protect the wild, natural places that make Florida unique.
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