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ideas
Learn more and become wiser. Move with greater ease and freedom as you create efficiency.
Mind
Deal with Pain
How we deal with pain affects the quality of our life. Pain comes in many forms including physical and emotional. Pain’s probably the number one reason we seek help. Driving… View Article
3 min read
Body
Fascia + Tensegrity
Great movement scientists and thinkers are studying connective tissue called fascia as well as tensegrity in the human body. Seems like we are all talking about it, too. Compared to… View Article
6 min read
Mind
3 Ways to Reduce Stress
Navigating through the unfamiliar requires awareness and skill. Often, we resort to our past experiences of how we have found our way and coped to reduce stress in our lives…. View Article
5 min read
Spirit
Increase Vitality Now
What is vitality? It’s a state of being strong and active. Who wants to increase vitality? All of us! You can tell when someone has “it.” As soon as she… View Article
4 min read
Body
Improve Your Posture, Today
It’s radical. I am not going to tell you to stand up straight. If you really want to improve your posture, you’ll have to let go of some old ideas…. View Article
6 min read
Body
Foot Pain? Feel better ideas.
Do you have foot pain? Or are you trying to not have foot pain? Feel better with a few ideas. Disclaimer right off the top. Always talk with your medical… View Article
3 min read
Events
Add Miles + Feel Good
Join me for a 12-week progressive walking program to increase miles and feel good. How far is 10,000 steps? We have all heard the benefits of “getting our steps in… View Article
2 min read
Body
Stretches While Walking
Walking is the best exercise. To keep us on our feet and moving with ease, we often get tips for stretching before and after walking. For years, the rebel in… View Article
5 min read
Mind
Snowball Fight with Buddha – Labyrinth Walk
My numbness was unbearable. Frigid hands compacted wet snow into a ball. I took aim and smacked Laughing Buddha in the head. With a roar of laughter, joy returned to… View Article
4 min read
Events
Retreat Memories
We all relish the ability to get away. Our restoration time allows us to return to the world ready to meet all of our necessary tasks and obligations with a… View Article
4 min read
Inspiration
Check out these categories and learn more ways to feel better!
