get
ideas
Learn more and become wiser. Move with greater ease and freedom as you create efficiency.
Body
Improve Your Posture, Today
It’s radical. I am not going to tell you to stand up straight. If you really want to improve your posture, you’ll have to let go of some old ideas. First, why doesn’t it work to just tell yourself (or someone else) to “just stand up straight?” Here’s the short answer. We have to deconstruct…. View Article
6 min read
Body
Foot Pain? Feel better ideas.
Do you have foot pain? Or are you trying to not have foot pain? Feel better with a few ideas. Disclaimer right off the top. Always talk with your medical and wellness team if you are in pain as well as if certain ideas are appropriate for you. If you’ve never experienced foot pain, you’re… View Article
3 min read
Events
Add Miles + Feel Good
Join me for a 12-week progressive walking program to increase miles and feel good. How far is 10,000 steps? We have all heard the benefits of “getting our steps in everyday.” 10,000 steps is the equivalent of walking 5 miles. Often, individuals consider all of their steps in a day. For example, walking to the… View Article
2 min read
Body
Stretches While Walking
Walking is the best exercise. To keep us on our feet and moving with ease, we often get tips for stretching before and after walking. For years, the rebel in me has been doing stretches while walking. Benefits of Walking Researchers promote walking as a terrific way to improve or maintain our overall well being…. View Article
5 min read
Mind
Snowball Fight with Buddha – Labyrinth Walk
My numbness was unbearable. Frigid hands compacted wet snow into a ball. I took aim and smacked Laughing Buddha in the head. With a roar of laughter, joy returned to my soul from a labyrinth walk at Kripalu. I’ve been here before mentally and physically. Basically, drained, discouraged, and deeply troubled, I found myself numb… View Article
4 min read
Events
Retreat Memories
We all relish the ability to get away. Our restoration time allows us to return to the world ready to meet all of our necessary tasks and obligations with a lightness of spirit and clarity of mind. I have enjoyed hosting retreats for those preferring a journey inward on a modest budget. Budget Friendly NC… View Article
4 min read
Community
Begin with Me
“So I say to you my friends, that even though we must face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream…” In 1983, as a freshman at Syracuse University, I analyzed Martin Luther King’s famous speech. It’s worth a re-read. I remain… View Article
3 min read
Good News
SAVE on Yoga Vibes
Practice yoga anywhere, anytime. Lisa now teaches on this high end online platform with over 5,000 classes from a wide variety of awesome yoga instructors. SAVE $50 when you use my discount code at check out. My discount code is lisalong. It is my first and last name, all lower case, with no spaces. Your… View Article
2 min read
Mind
3 Ways to Reduce Stress
Navigating through the unfamiliar requires awareness and skill. Often, we resort to our past experiences of how we have found our way and coped to reduce stress in our lives. Truth be told, sometimes our old patterns, habits, and coping skills are just not working. And even with our best effort, we find ourselves continuing… View Article
5 min read
Events
Elevated Movement Training
Learn how to safely hang out. 10-hour training in aerial yoga and Pilates using silks with handles and a hammock to increase strength and flexibility while exploring anti-gravity benefits. Offering continuing education for fitness professionals and enthusiasts who want to hang out at home. Set ups for movements, exercises, and flows are precise, easy, and… View Article
< 1 read
Events
Re-Set + Intention
On December 1, put yourself back together and re-commit to your highest potential. Join us to practice in community. Feel better and re-set your intention for the end of 2019 and as you move into 2020. The practice is open to individuals of all levels of experience. If you are new to the movement disciplines,… View Article
2 min read
Body, Recipes
Healing Elixir
This really is a magic potion. It’s decreased inflammation in my body, significantly. I started making and drinking this awesome healing elixir after a long month of travel. Sitting on airplanes and driving in cars can make my leg lock up. Below is the phenomenal recipe that may help you feel better, too. This recipe… View Article
8 min read
Inspiration
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