Long Life Movement

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longlifemovement

Therapeutic Movement Educator | Producer | Writer | Yoga | Pilates | Anusara | Franklin Method | CoreAlign | Instinctive Meditation

Feeling Thigh Loop. #anusara #loops #anusaraschoo

Feeling Thigh Loop.

#anusara #loops #anusaraschoolofhathayoga #yogateacher

Unlock the magic of knowledge and movement for hap

Unlock the magic of knowledge and movement for happier hip joints! When your hips feel great, your knees and lower back do too. Let's get moving together! Act now! Limited spots for our workshop!
Healthy Hip Joints / Saturday, April 27 @ 2 p.m. @ Alt Fit Jax on Penman Road. Registration required. Link in bio.

Fun and challenging. #corealign #coreexercises #

Fun and challenging.

#corealign #coreexercises #pilatesteacher #balancedbody

Great ride after dinner to remember. #soulconnec

Great ride after dinner to remember.

#soulconnection #longlifemovement

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