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Squirrel + Nut: Rotation + Flexion

Free e-book called Ideas for Feeling Better

Receive a free 19-page e-book.

Great information to help you feel better. Includes movement and meditation practices as well as how to decrease inflammation and reduce pain. Easy tips that you may implement immediately along with recipes and some ideas for spices to include in your diet.

Get It Now

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custom coded with love and intention by Garrison Ridge

The yoga therapy components of Lisa Long's teaching are based on her International Association of Yoga Therapists Certification (IAYT) and not derived from her status as an E-RYT 500, RCYT, YACEP with the Yoga Alliance Registry.