learn about
chair yoga
Dive deep into these articles that I wrote and curated especially for you to help you better understand the how, the why, and the when.
Mind
Relieve Stress Fast
Stress can be good. Really, I am serious. Stress can be a good thing. We’ve given stress such a bad rap, lately. It’s like the rotten step-child in a Disney move. We blame stress for just about everything. Well, like a good animated film, there’s always a happy ending where we all realize what we… View Article
4 min read
Body
Improve Your Posture, Today
It’s radical. I am not going to tell you to stand up straight. If you really want to improve your posture, you’ll have to let go of some old ideas. First, why doesn’t it work to just tell yourself (or someone else) to “just stand up straight?” Here’s the short answer. We have to deconstruct…. View Article
5 min read