learn about
post surgery
Dive deep into these articles that I wrote and curated especially for you to help you better understand the how, the why, and the when.
Body
Pilates for Resiliency
Resiliency is the capacity to recover quickly from difficulties. If you’ve lived a few decades, you have had to be resilient. I often joke in class that none of us get through life without challenges. And, while we all laugh, it is a laugh of knowing. We know it’s true. I was first introduced to… View Article
3 min read