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Mind
Enjoy these articles about your Mind. We curated them especially for you to help deepen your connection and broaden your understanding.
Mind
Snowball Fight with Buddha – Labyrinth Walk
My numbness was unbearable. Frigid hands compacted wet snow into a ball. I took aim and smacked Laughing Buddha in the head. With a roar of laughter, joy returned to my soul from a labyrinth walk at Kripalu. I’ve been here before mentally and physically. Basically, drained, discouraged, and deeply troubled, I found myself numb… View Article
4 min read
Mind
3 Ways to Reduce Stress
Navigating through the unfamiliar requires awareness and skill. Often, we resort to our past experiences of how we have found our way and coped to reduce stress in our lives. Truth be told, sometimes our old patterns, habits, and coping skills are just not working. And even with our best effort, we find ourselves continuing… View Article
5 min read
Mind
Change Your Mind
In my early years of work at a local TV station, I barely made any money. I saw convenience stores as overpriced money drains that were taboo in my life. It wasn’t until marriage, 2 kids, and a “full on” schedule that I began to appreciate convenience store culture. I guess I changed my mind…. View Article
2 min read
Mind
Relieve Stress Fast
Stress can be good. Really, I am serious. Stress can be a good thing. We’ve given stress such a bad rap, lately. It’s like the rotten step-child in a Disney move. We blame stress for just about everything. Well, like a good animated film, there’s always a happy ending where we all realize what we… View Article
4 min read
Mind
Sleep Better Tonight
A good night’s rest helps us function at our best. If you’ve ever experienced a difficult night with limited sleep, I know you’ll agree. We know that when we sleep our body goes into repair and recovery mode. When we rest for extended periods, from 6-9 hours, our bodies then have the necessary time to… View Article
3 min read