Long Life Movement

feel

better

Movement helps. With clear instruction and precise cues, discover your potential.

Practice ONLINE
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Yoga | Pilates | Franklin Method | Instinctive Meditation

Jacksonville, FL - ONLINE and IN-PERSON classes and private sessions plus retreats, trainings, and workshops nationally and internationally

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Free Continuing Education

Samudra Shakti Online

New topics and presenters each month. Learn something new about yoga. Free and open to everyone.

2nd Sunday of the month

8 p.m. - New York time

ONLINE

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Get Ideas

Feel better fast. Gather a few tips and try them.

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Healing Elixir

8 min read

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3 Ways to Reduce Stress

5 min read

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Parts Becoming Whole

3 min read

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Lisa Long, M.A. title=

Lisa Long, M.A.

Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.

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Happenings

Ready to shift and experience life more fully? Join me in a movement class, yoga as therapy training or aerial yoga training in Jacksonville, FL. Take time for you.

in-person classes

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Join us for indoor group classes. Benefit from quality teaching.

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Online Classes

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From the comfort of your home, practice ONLINE. Move with greater ease. Connect with your breath. Reduce stress and increase vibrancy.

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Aerial Yoga

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Feel the benefits of suspension using a silk hammock with handles.

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continuing
EDUCATION
teacher TRAININGS
WORKSHOPS

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Lisa is passionate about teaching and the opportunity to help improve the well-being of her clients.

~ Pam P.

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learn from HOME
ONLINE
classes + training

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We become what we repeatedly do. Choose well.

Improve Posture

today

STAND TALLER

Feel your length increase with a few quick movement techniques.

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Sleep Better

tonight

REST WELL

Ready to get a good night's sleep? Try these easy ideas.

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Increase Vitality

Now

HAVE MORE ENERGY

Need to put a little bit more zip in your life?

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Relieve Stress

fast

DECREASE TENSION

Stress and tension rob us from feeling optimal. Learn how to drop a notch.

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