Long Life Movement

feel

better

Movement helps. With clear instruction and precise cues, discover your potential.

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Therapeutic Yoga, Pilates, and Franklin Method

Jacksonville, FL classes and private sessions plus retreats, trainings, and workshops nationally and internationally.

Samudra Shakti

I am super excited to be on the planning team for this gathering for all USA Anusara teachers. Estes Park, Colorado is a town right next door to Rocky Mountain National Park.

Converge in the Rockies. Celebrating Community.

September 15 - 18, 2019

Estes Park, CO

Get Ideas

Feel better fast. Gather a few tips and try them.

blue sliding doors with silver handles

Fascia + Tensegrity

5 min read

painting on a wall of a woman leaping with joy holding bags

Change Your Mind

2 min read

purple flower

Parts Becoming Whole

3 min read

Lisa Long headshot title=

Lisa Long, M.A.

Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.

Long Life Movement

We celebrate every day that we can move pain free with full range of motion. Join me in a movement class in Jacksonville, FL. Enjoy all the things your love about life. Take time for you.

We become what we repeatedly do. Choose well.