feel
better
Rediscover joy through movement including Yoga, Pilates, Core Align, and Meditation. Tap into your unlimited potential.
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Yoga + Pilates + Meditation
With Lisa Long including classes in Jacksonville FL, private sessions, workshops, trainings, retreats nationally and internationally
Free 12-Week Walking Plan
Includes Stretch & Strengthen Videos
Great way to stay in shape, prepare for a vacation that includes walking, plus train to walk an event like Jacksonville's Gate River Run on March 1, 2025. Support an end goal of walking 9 miles at under a 20-minute per mile pace. Increase mileage and remain injury-free.
Self Paced and Online
Starts Sunday, December 8th
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Lisa Long, M.A.
Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.
Let's Feel Better, Together
Take time for you. Join a welcoming and warm group of individuals in one of our classes or events. Learn how to savor the experience of being alive. Vibrantly live with wonder and gratitude.
continuing
EDUCATION
teacher TRAININGS
WORKSHOPS
