feel
better
Movement helps. With clear instruction and precise cues, discover your potential.
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Yoga | Pilates | Franklin Method | Instinctive Meditation
Jacksonville, FL - ONLINE and IN-PERSON classes and private sessions plus retreats, trainings, and workshops nationally and internationally
Rocky Mountains Yoga Retreat
Samudra Shakti - Open to All
Join Lisa and 20+ phenomenal yoga and meditation teachers at the gateway to Rocky Mountain National Park for a relaxing and invigorating getaway.
Samudra Shakti - Retreat
September 17-20, 2023
Estes Park. Colorado
Get Ideas
Feel better fast. Gather a few tips and try them.
Lisa Long, M.A.
Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.
Happenings
Ready to shift and experience life more fully? Join me in a movement class, yoga as therapy training or aerial yoga training in Jacksonville, FL. Take time for you.
continuing
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