Long Life Movement

feel

better

Movement helps. With clear instruction and precise cues, discover your potential.

Practice ONLINE
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Therapeutic Yoga | Pilates | Franklin Method | Instinctive Meditation

Jacksonville, FL - ONLINE and IN-PERSON classes and private sessions plus retreats, trainings, and workshops nationally and internationally

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Weekly Classes

stunning location + stellar teaching

Join us in-person for weekly classes at Mind Body & Beyond Center - a spectacular retreat-like setting near Mayo Clinic. Join us to re-invigorate your body and re-connect to your heart.

Take good care of you!

Mondays 9 a.m. Yoga as Therapy

Saturdays 8:15 a.m. Mixed Level

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Get Ideas

Feel better fast. Gather a few tips and try them.

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Healing Elixir

8 min read

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3 Ways to Reduce Stress

5 min read

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Parts Becoming Whole

3 min read

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Lisa Long, M.A. title=

Lisa Long, M.A.

Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.

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Happenings

Ready to shift and experience life more fully? Join me in a movement class, yoga as therapy training or aerial yoga training in Jacksonville, FL. Take time for you.

online classes

yoga class in pigeon pose

Keep practicing at home. Join Lisa in her weekly yoga classes now ONLINE. Move with greater ease. Connect with your breath. Reduce stress and increase vibrancy.

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Private Sessions

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Enjoy a movement session of Yoga, Pilates and Franklin Method that addresses your specific needs. Feel better with a personalized practice.

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Aerial Yoga

woman doing aerial yoga pigeon pose in supine with a green hammock

Feel the benefits of suspension using a silk hammock with handles.

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continuing
EDUCATION
teacher TRAININGS
WORKSHOPS

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Lisa is passionate about teaching and the opportunity to help improve the well-being of her clients.

~ Pam P.

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learn from HOME
ONLINE
classes + training

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We become what we repeatedly do. Choose well.

Improve Posture

today

STAND TALLER

Feel your length increase with a few quick movement techniques.

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Sleep Better

tonight

REST WELL

Ready to get a good night's sleep? Try these easy ideas.

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Increase Vitality

Now

HAVE MORE ENERGY

Need to put a little bit more zip in your life?

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Relieve Stress

fast

DECREASE TENSION

Stress and tension rob us from feeling optimal. Learn how to drop a notch.

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