Long Life Movement

feel

better

Movement helps. With clear instruction and precise cues, discover your potential.

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Therapeutic Yoga, Pilates, and Franklin Method

Jacksonville, FL classes and private sessions plus retreats, trainings, and workshops nationally and internationally.

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Yoga as Therapy Trainings

Help yourself. Help others.

Learn therapeutic techniques and exercises. Understand the "why" + the "when" for selecting protocols. Deepen your knowledge of anatomy, physiology, fascia, and soft tissue. Open to teachers and dedicated students.

Feel better with Lisa Long

Spine

February 29 + March 1

Jacksonville, FL

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Get Ideas

Feel better fast. Gather a few tips and try them.

whole spices for chai tea on a blue place mat

Healing Elixir

8 min read

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Change Your Mind

2 min read

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Parts Becoming Whole

3 min read

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Lisa Long headshot title=

Lisa Long, M.A.

Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.

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Happenings

There is a lot happening in 2020! Join me in a movement class, yoga as therapy training or aerial yoga training in Jacksonville, FL. Take time for you.

yoga classes

yoga class in pigeon pose

Move with greater ease. Connect with your breath. Regular yoga practice reduces stress and increases vibrancy.

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Private Sessions

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Enjoy a movement session of Yoga, Pilates and Franklin Method that addresses your specific needs. Feel better with a personalized practice.

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Aerial Yoga

woman doing aerial yoga pigeon pose in supine with a green hammock

Join Lisa for an Elevated Movement Training on March 6 + 7. Feel the benefits of suspension using a silk hammock with handles.

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EDUCATION
teacher TRAININGS
WORKSHOPS

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Lisa is passionate about teaching and the opportunity to help improve the well-being of her clients.

~ Pam P.

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learn from HOME
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classes + training

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We become what we repeatedly do. Choose well.

Improve Posture

today

STAND TALLER

Feel your length increase with a few quick movement techniques.

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Sleep Better

tonight

REST WELL

Ready to get a good night's sleep? Try these easy ideas.

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Increase Vitality

Now

HAVE MORE ENERGY

Need to put a little bit more zip in your life?

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Relieve Stress

fast

DECREASE TENSION

Stress and tension rob us from feeling optimal. Learn how to drop a notch.

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