Movement helps. With clear instruction and precise cues, discover your potential.
Yoga | Pilates | Franklin Method | Instinctive Meditation
Jacksonville, FL - ONLINE and IN-PERSON classes and private sessions plus retreats, trainings, and workshops nationally and internationally
Vitality: Add Miles + Feel Good
Training Protocols to Help You Thrive
Research supports walking's benefits. Join me on a journey of gradually increasing our miles & pace for 12-weeks through a research-backed progressive plan designed to keep our joints healthy while developing our muscular strength and endurance.
December 2023 - March 2024
Feel better fast. Gather a few tips and try them.
Ready to shift and experience life more fully? Join me in a movement class, yoga as therapy training or aerial yoga training in Jacksonville, FL. Take time for you.