Long Life Movement

feel

better

Movement helps. With clear instruction and precise cues, discover your potential.

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Therapeutic Yoga, Pilates, and Franklin Method

Jacksonville, FL classes and private sessions plus retreats, trainings, and workshops nationally and internationally.

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Yoga as Therapy Trainings

Help yourself. Help others.

Learn therapeutic techniques and exercises. Understand the "why" + the "when" for selecting protocols. Deepen your knowledge of anatomy, physiology, fascia, and soft tissue. (3) weekends. Attend one weekend or all 3. Open to teachers and dedicated students.

Feel better with Lisa Long

January - March 2020

Jacksonville, FL

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Get Ideas

Feel better fast. Gather a few tips and try them.

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Healing Elixir

8 min read

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Change Your Mind

2 min read

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Parts Becoming Whole

3 min read

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Lisa Long headshot title=

Lisa Long, M.A.

Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.

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Happenings

There is a lot happening end of 2019 and into the New Year! Join me in a movement class, benefit class or therapy training in Jacksonville, FL. Take time for you.

yoga classes

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Check out our new yoga group class location. Move with greater ease. Connect with your breath. Regular yoga practice reduces stress and increases vibrancy.

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ReSet on Dec 1

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Join us for a benefit movement practice. Sunday, December 1st - RE-SET - a restorative offering is a fundraiser for the non-profit, Foster Closet. Enjoy a mix of therapeutic movement from Yoga, Pilates, and Franklin Method.

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Yoga Trainings

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Join Lisa for Yoga as Therapy Trainings from January - March 2020 in Jacksonville, FL. Attend one training or all 3. Help yourself. Help others.

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EDUCATION
teacher TRAININGS
WORKSHOPS

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Lisa is passionate about teaching and the opportunity to help improve the well-being of her clients.

~ Pam P.

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learn from HOME
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classes + training

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We become what we repeatedly do. Choose well.

Improve Posture

today

STAND TALLER

Feel your length increase with a few quick movement techniques.

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Sleep Better

tonight

REST WELL

Ready to get a good night's sleep? Try these easy ideas.

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Increase Vitality

Now

HAVE MORE ENERGY

Need to put a little bit more zip in your life?

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Relieve Stress

fast

DECREASE TENSION

Stress and tension rob us from feeling optimal. Learn how to drop a notch.

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