Long Life Movement

feel

better

Movement helps. With clear instruction and precise cues, discover your potential.

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Therapeutic Yoga | Pilates | Franklin Method | Instinctive Meditation

Jacksonville, FL - ONLINE and IN-PERSON classes and private sessions plus retreats, trainings, and workshops nationally and internationally

Meditation for Well Being

Learn natural and easy ways to journey inward. Gain the benefits of a regular meditation practice. Reduce stress & pain. Sleep better. Increase vitality. Cultivate greater quality of life.

Take good care of you!

Wednesdays 6:30 p.m.

January 26 - February 16

ONLINE

Get Ideas

Feel better fast. Gather a few tips and try them.

whole spices for chai tea on a blue place mat

Healing Elixir

8 min read

red kayak in water with sea grass

3 Ways to Reduce Stress

5 min read

purple flower

Parts Becoming Whole

3 min read

Lisa Long, M.A. title=

Lisa Long, M.A.

Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.

Happenings

Ready to shift and experience life more fully? Join me in a movement class, yoga as therapy training or aerial yoga training in Jacksonville, FL. Take time for you.

We become what we repeatedly do. Choose well.