Long Life Movement



Movement helps. With clear instruction and precise cues, discover your potential.

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Yoga | Pilates | Franklin Method | Instinctive Meditation

Jacksonville, FL - ONLINE and IN-PERSON classes and private sessions plus retreats, trainings, and workshops nationally and internationally

Vitality: Add Miles + Feel Good

Research supports walking's benefits. Join me on a journey of gradually increasing our miles & pace for 12-weeks through a research-backed progressive plan designed to keep our joints healthy while developing our muscular strength and endurance.

December 2023 - March 2024

Get Ideas

Feel better fast. Gather a few tips and try them.

woman does plank on hike in mountains to stretch while walking

Stretches While Walking

5 min read

walk kripalu labyrinth lisa long

Snowball Fight with Buddha – Labyrinth Walk

4 min read

purple flower

Parts Becoming Whole

3 min read

Lisa Long, M.A. title=

Lisa Long, M.A.

Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.


Ready to shift and experience life more fully? Join me in a movement class, yoga as therapy training or aerial yoga training in Jacksonville, FL. Take time for you.

We become what we repeatedly do. Choose well.