feel
better
Movement helps. With clear instruction and precise cues, discover your potential.
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Yoga | Pilates | Franklin Method | Instinctive Meditation
Jacksonville, FL - ONLINE and IN-PERSON classes and private sessions plus retreats, trainings, and workshops nationally and internationally
Vitality: Add Miles + Feel Good
Training Protocols to Help You Thrive
Research supports walking's benefits. Join me on a journey of gradually increasing our miles & pace for 12-weeks through a research-backed progressive plan designed to keep our joints healthy while developing our muscular strength and endurance.
December 2023 - March 2024
Get Ideas
Feel better fast. Gather a few tips and try them.
Lisa Long, M.A.
Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.
Happenings
Ready to shift and experience life more fully? Join me in a movement class, yoga as therapy training or aerial yoga training in Jacksonville, FL. Take time for you.
continuing
EDUCATION
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