Long Life Movement

with Lisa Long

[ love yoga ]

Join us for a New Year's Day practice as we put Love in action.

January 1 - Love Yoga

Learn More + Register

Lisa Long in garandasana or eagle pose practicing chair Yoga.

discovering space and grace with each breath

Teaching Credentials

Certified, Anusara Yoga Teacher
C-IAYT, Certified Yoga Therapist
Certified, Body Balance Yoga School of Yoga Therapy
Certified, Pilates Comprehensive, Balanced Body
YACEP, Yoga Alliance Continuing Education Provider
E-RYT 500, Experienced Registered Yoga Teacher
Certified, Aura Pole Dance Fitness
Certified, AFAA Primary Group Exercise
Certified, CPR/AED

Learn about Workshops with Lisa

Lisa Long Testimonials about her skill teaching Yoga and Pilates in classes, workshops, and teacher trainings and helping students relieve pain.

experience the benefits of therapeutic movement

Lisa Long's Workshops that help you feel better and relieve pain and discomfort using the disciplines of Yoga and Pilates.

Lisa Long teaches Yoga and Pilates to help relieve back pain, neck and shoulder pain, hip pain.

Futurist and inventor, Thomas Edison, said over 100 years ago,

"Doctors of the future will prescribe no medicines

but will prescribe food and will interest their patients

in the care of the human frame, in diet

and in the cause and prevention of disease."

Our hearts light the way.

Classes

Lisa Long teaching Yoga and Pilates classes, workshops, and teacher trainings.

Click a button below. Register for a Class!

Yoga

A therapeutic movement class using mats, wall ropes, chairs, and unique small props. Perfect for those who prefer a mat based practice with limited weight bearing on hands as well as those returning post injury or with a special condition. In addition to yoga, the class also includes ideas and movement concepts from Pilates and the Franklin Method.
Location: HiReformance Institute, 13474 Atlantic Blvd., Suite 103-104, Jacksonville, FL

Flow with grace while receiving detailed alignment cues connected to a heart-based theme. Practice with us in a large and beautifully serene studio.
Location: The Yoga Company, 14333 Beach Blvd., Suite 26, Jacksonville, FL

Pilates

Warm and welcoming group of students. Pilates Equipment: Reformer, Tower, Chair, Arc and small props. Must have prior Pilates Equipment experience as well as instructor and studio approval to join group class. Contact Lisa if you would like to work privately so that you may enter Group Equipment Classes
Location: Body Balance Institute, 4776 Hodges Blvd., Suite 204, Jacksonville, FL

There is room for only [4] individuals in this special equipment based class. The Pilates Cadillac provides an exceptional experience combining spinal movement, core stability, stretch and strength. Any one can join this class. No prior experience necessary.
Location: HiReformance Institute, 13474 Atlantic Blvd., Suite 103-104, Jacksonville, FL

Move Well. Breathe Well. Be Well.

Pax

Private Sessions

peace be with you. may God bless us and protect us. may we feel safe. i ask this through Jesus Christ my Lord. amen.

Practice

Lisa Long offers private instruction for Yoga and Pilates as well as free practice videos.

We become what we repeatedly do. Choose well.

Click an Image for a Short Video Practice

Enjoy and feel welcome to share this free content created for Baptist Health's Good For You program.

With gratitude to these awesome students, who agreed to be filmed, and are regular folks who feel better from practicing together. We taped elements of our 6-week series class so they could practice over summer break. We later heard that friends and family were enjoying these easy to follow fundamental Yoga sequences. We now invite you to practice with us. Click an image to play a video!

Keep Moving. Keep Breathing. Have Fun.