Movement helps. With clear instruction and precise cues, discover your potential.
Therapeutic Yoga | Pilates | Franklin Method | Instinctive Meditation
Jacksonville, FL - ONLINE and IN-PERSON classes and private sessions plus retreats, trainings, and workshops nationally and internationally
stunning location + stellar teaching
Join us in-person for weekly classes at Mind Body & Beyond Center - a spectacular retreat-like setting near Mayo Clinic. Join us to re-invigorate your body and re-connect to your heart.
Take good care of you!
Mondays 9 a.m. Yoga as Therapy
Saturdays 8:15 a.m. Mixed Level
Feel better fast. Gather a few tips and try them.
Ready to shift and experience life more fully? Join me in a movement class, yoga as therapy training or aerial yoga training in Jacksonville, FL. Take time for you.