feel
better
Rediscover joy through movement including Yoga, Pilates, Core Align, and Meditation. Tap into your unlimited potential.
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Yoga + Pilates + Meditation
with Lisa Long in Jacksonville FL including classes, private sessions, workshops, trainings, and retreats
Healthy Hip Joints
a wellness workshop
Learn research-backed protocols to help support healthy hip joints. Explore stabilization exercises as well as therapeutic movement recipes from disciplines including yoga, Pilates, and Franklin Method. Gain increased knowledge and awareness to help you feel better.
Space limited. Reserve now.
Sunday, April 27th
2 - 3:30 p.m. $30
AltFit - 1401 Penman Rd. Jax Beach
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Lisa Long, M.A.
Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.
Let's Feel Better, Together
Take time for you. Join a welcoming and warm group of individuals in one of our classes or events. Learn how to savor the experience of being alive. Vibrantly live with wonder and gratitude.
continuing
EDUCATION
teacher TRAININGS
WORKSHOPS
