Long Life Movement

feel

better

Movement helps. With clear instruction and precise cues, discover your potential.

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Therapeutic Yoga, Pilates, and Franklin Method

Jacksonville, FL classes and private sessions plus retreats, trainings, and workshops nationally and internationally.

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Grace + Gravity

Calming the Nervous System with Yoga

Understand your nervous system better. Learn the body's boundaries: guarding, physiological, and anatomical. Explore therapeutic sequences including nerve glides and tension tamers. Gain effective strategies to reduce grip and strain as well reduce pain and anxiety.

A Weekend with Jenny Otto

November 2 + 3, 2019

Jacksonville, FL

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Get Ideas

Feel better fast. Gather a few tips and try them.

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Healing Elixir

8 min read

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Change Your Mind

2 min read

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Parts Becoming Whole

3 min read

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Lisa Long headshot title=

Lisa Long, M.A.

Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.

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Happenings

There is a lot happening end of 2019 and into the New Year! Join me in a movement class, benefit class or therapy training in Jacksonville, FL. Take time for you.

yoga changes

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New yoga classes location starting Monday, November 4th. Move with greater ease. Connect with your breath. Regular yoga practice reduces stress and increases vibrancy.

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ReSet + Intention

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Join us for 2 benefit movement practices. Sunday, December 1st - Re-Set - a restorative offering. And, Wednesday, January 1st connection with your - Intention - for 2020.

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Yoga Trainings

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Join Lisa for Yoga as Therapy Trainings from January - March 2020 in Jacksonville, FL. Attend one training or all 3. Help yourself. Help others.

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EDUCATION
teacher TRAININGS
WORKSHOPS

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Lisa is passionate about teaching and the opportunity to help improve the well-being of her clients.

~ Pam P.

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learn from HOME
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classes + training

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We become what we repeatedly do. Choose well.

Improve Posture

today

STAND TALLER

Feel your length increase with a few quick movement techniques.

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Sleep Better

tonight

REST WELL

Ready to get a good night's sleep? Try these easy ideas.

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Increase Vitality

Now

HAVE MORE ENERGY

Need to put a little bit more zip in your life?

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Relieve Stress

fast

DECREASE TENSION

Stress and tension rob us from feeling optimal. Learn how to drop a notch.

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