Long Life Movement

feel

better

Movement helps. With clear instruction and precise cues, discover your potential.

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Yoga | Pilates | Franklin Method | Instinctive Meditation

Jacksonville, FL - ONLINE and IN-PERSON classes and private sessions plus retreats, trainings, and workshops nationally and internationally

Rocky Mountains Yoga Retreat

Join Lisa and 20+ phenomenal yoga and meditation teachers at the gateway to Rocky Mountain National Park for a relaxing and invigorating getaway.

Samudra Shakti - Retreat

September 17-20, 2023

Estes Park. Colorado

Get Ideas

Feel better fast. Gather a few tips and try them.

woman does plank on hike in mountains to stretch while walking

Stretches While Walking

5 min read

walk kripalu labyrinth lisa long

Snowball Fight with Buddha – Labyrinth Walk

4 min read

purple flower

Parts Becoming Whole

3 min read

Lisa Long, M.A. title=

Lisa Long, M.A.

Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.

Happenings

Ready to shift and experience life more fully? Join me in a movement class, yoga as therapy training or aerial yoga training in Jacksonville, FL. Take time for you.

We become what we repeatedly do. Choose well.