Using a versatile and portable prop called “The Peanut,” learn simple self care techniques that will help you feel better, instantly. Bring your Peanut if you have one! If you’d like to purchase one, we’ll have a workshop special half price of $5 per Peanut. Be sure to stock up for holiday gifts, too!
Futurist and inventor, Thomas Edison, said over 100 years ago,
"Doctors of the future will prescribe no medicines
but will prescribe food and will interest their patients
in the care of the human frame, in diet
and in the cause and prevention of disease."
Our hearts light the way.
Classes
Click a button below. Register for a Class!
Warm and welcoming group of students. Pilates Equipment: Reformer, Tower, Chair, Arc and small props. Must have prior Pilates Equipment experience as well as instructor and studio approval to join group class. Contact Lisa if you would like to work privately so that you may enter Group Equipment Classes
Location: Body Balance Institute, 4776 Hodges Blvd., Suite 204, Jacksonville, FL
Appropriate for students new to Yoga or with a manageable injury or special condition with medical clearance. Limited weight bearing on hands. Men new to Yoga, great group of fellow males in class!
Walk-in for only $10! Or buy a 10 pack of classes for $90. Shareable with friends and family. Expires 3 months from first use.
Location: Aura Aerial and Yoga, 43 Sailfish Drive, Atlantic Beach, FL
Join us for a Mat Pilates + Stretch class that will connect you to Center.
Walk-in for $20! Or buy a 4-pack of classes for $45. Expires 45 days from purchase date.
Location: Aura Aerial and Yoga, 43 Sailfish Drive, Atlantic Beach, FL
Excellent class for students familiar with all standing poses and comfortable weight bearing on hands Heart-oriented theme connected to a pinnacle pose combined with creative class sequencing. Highly welcoming group of engaged students
Walk-in for only $10! Or buy a 10 pack of classes for $90. Shareable with friends and family. Expires 3 months from first use.
Location: Aura Aerial and Yoga, 43 Sailfish Drive East, Atlantic Beach, FL
Move Well. Breathe Well. Be Well.
Pax
Private Sessions
peace be with you. may God bless us and protect us. may we feel safe. i ask this through Jesus Christ my Lord. amen.
Practice
We become what we repeatedly do. Choose well.
Click an Image for a Short Video Practice
Enjoy and feel welcome to share this free content created for Baptist Health's Good For You program.
With gratitude to these awesome students, who agreed to be filmed, and are regular folks who feel better from practicing together. We taped elements of our 6-week series class so they could practice over summer break. We later heard that friends and family were enjoying these easy to follow fundamental Yoga sequences. We now invite you to practice with us. Click an image to play a video!
