Movement helps. With clear instruction and precise cues, discover your potential.
Therapeutic Yoga, Pilates, and Franklin Method
Jacksonville, FL classes and private sessions plus retreats, trainings, and workshops nationally and internationally.
Yoga as Therapy Trainings
Help yourself. Help others.
Learn therapeutic techniques and exercises. Understand the "why" + the "when" for selecting protocols. Deepen your knowledge of anatomy, physiology, fascia, and soft tissue. Open to teachers and dedicated students.
Feel better with Lisa Long
February 29 + March 1
Feel better fast. Gather a few tips and try them.
There is a lot happening in 2020! Join me in a movement class, yoga as therapy training or aerial yoga training in Jacksonville, FL. Take time for you.