Movement helps. With clear instruction and precise cues, discover your potential.
Therapeutic Yoga, Pilates, and Franklin Method
Jacksonville, FL classes and private sessions plus retreats, trainings, and workshops nationally and internationally.
Grace + Gravity
Calming the Nervous System with Yoga
Understand your nervous system better. Learn the body's boundaries: guarding, physiological, and anatomical. Explore therapeutic sequences including nerve glides and tension tamers. Gain effective strategies to reduce grip and strain as well reduce pain and anxiety.
A Weekend with Jenny Otto
November 2 + 3, 2019
Feel better fast. Gather a few tips and try them.
There is a lot happening end of 2019 and into the New Year! Join me in a movement class, benefit class or therapy training in Jacksonville, FL. Take time for you.