Long Life Movement

feel

better

Movement helps. With clear instruction and precise cues, discover your potential.

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Therapeutic Yoga | Pilates | Franklin Method | Instinctive Meditation

Jacksonville, FL - ONLINE and IN-PERSON classes and private sessions plus retreats, trainings, and workshops nationally and internationally

Weekly Classes

Join us in-person for weekly classes at Mind Body & Beyond Center - a spectacular retreat-like setting near Mayo Clinic. Join us to re-invigorate your body and re-connect to your heart.

Take good care of you!

Mondays 9 a.m. Yoga as Therapy

Saturdays 8:15 a.m. Mixed Level

Get Ideas

Feel better fast. Gather a few tips and try them.

whole spices for chai tea on a blue place mat

Healing Elixir

8 min read

red kayak in water with sea grass

3 Ways to Reduce Stress

5 min read

purple flower

Parts Becoming Whole

3 min read

Lisa Long, M.A. title=

Lisa Long, M.A.

Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.

Happenings

Ready to shift and experience life more fully? Join me in a movement class, yoga as therapy training or aerial yoga training in Jacksonville, FL. Take time for you.

We become what we repeatedly do. Choose well.