Movement helps. With clear instruction and precise cues, discover your potential.
Yoga | Pilates | Franklin Method | Instinctive Meditation
Jacksonville, FL - ONLINE and IN-PERSON classes and private sessions plus retreats, trainings, and workshops nationally and internationally
Available for a Limited Time
Free 15 Page Guide
Get your Quick Tips to Help You Walk with Ease & Grace. Join our "Watch List." We built this guide to prepare you for our retreat Spring 2023.
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March 24 - 26, 2023
Kripalu Center for Yoga & Health
Feel better fast. Gather a few tips and try them.
Lisa Long, M.A.
Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.
Ready to shift and experience life more fully? Join me in a movement class, yoga as therapy training or aerial yoga training in Jacksonville, FL. Take time for you.
From the comfort of your home, practice ONLINE. Move with greater ease. Connect with your breath. Reduce stress and increase vibrancy.
Lisa is passionate about teaching and the opportunity to help improve the well-being of her clients.
~ Pam P.