Long Life Movement

feel

better

Movement helps. With clear instruction and precise cues, discover your potential.

Take a Class
?php echo $image['alt']; ?>

Therapeutic Yoga, Pilates, and Franklin Method

Jacksonville, FL classes and private sessions plus retreats, trainings, and workshops nationally and internationally.

woman wearing purple lying in grass with legs on a bench in a restorative yoga pose title=

Restorative Yoga

a fundraiser

Drop a notch in this special offering. Bring your yoga mat and water. Dress in layers. If you have one, bring a yoga bolster. Suitable for all levels of students.

Relax and refresh while supporting a local non-profit.

Sunday, March 31, 2019

3 - 4:15 p.m.

The Yoga Company

Register Now

Get Ideas

Feel better fast. Gather a few tips and try them.

blue sliding doors with silver handles

Fascia + Tensegrity

5 min read

read
painting on a wall of a woman leaping with joy holding bags

Change Your Mind

2 min read

read
purple flower

Parts Becoming Whole

3 min read

read
Lisa Long headshot title=

Lisa Long, M.A.

Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.

Learn More

Long Life Movement

We celebrate every day that we can move pain free with full range of motion. Join me in a movement class in Jacksonville, FL. Enjoy all the things your love about life. Take time for you.

therapeutic yoga

Table Top Twist

Move with greater ease. Connect with your breath. Relax and know peace. Regular therapeutic yoga practice reduces stress and increases vibrancy.

learn more

Pilates for Resiliency

Teaser on Pilates Tower

Strengthen your core. Create greater stability and improve balance. Pilates helps you maintain strength and move from center. Equipment based Pilates teaches you the direction of the movement.

learn more

Franklin Method

Group class with Lisa Long

Use the power of your mind and clear imaging to change and move with greater efficiency. Unlock fascia through powerful connections to boney rhythms.

learn more

continuing
EDUCATION
teacher TRAININGS
WORKSHOPS

check them out
group of teachers

Lisa is passionate about teaching and the opportunity to help improve the well-being of her clients.

~ Pam P.

read

more
learn from HOME
ONLINE
classes + training

start now

We become what we repeatedly do. Choose well.

Improve Posture

today

STAND TALLER

Feel your length increase with a few quick movement techniques.

Details

Sleep Better

tonight

REST WELL

Ready to get a good night's sleep? Try these easy ideas.

Details

Increase Vitality

Now

HAVE MORE ENERGY

Need to put a little bit more zip in your life?

Details

Relieve Stress

fast

DECREASE TENSION

Stress and tension rob us from feeling optimal. Learn how to drop a notch.

Details