Movement helps. With clear instruction and precise cues, discover your potential.
Therapeutic Yoga, Pilates, and Franklin Method
Jacksonville, FL classes and private sessions plus retreats, trainings, and workshops nationally and internationally.
Yoga as Therapy Trainings
Help yourself. Help others.
Learn therapeutic techniques and exercises. Understand the "why" + the "when" for selecting protocols. Deepen your knowledge of anatomy, physiology, fascia, and soft tissue. Open to teachers and dedicated students.
Feel better with Lisa Long
February - March 2020
Feel better fast. Gather a few tips and try them.
There is a lot happening end of 2019 and into the New Year! Join me in a movement class, benefit class or therapy training in Jacksonville, FL. Take time for you.