Long Life Movement

feel

better

Movement helps. With clear instruction and precise cues, discover your potential.

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Therapeutic Yoga | Pilates | Franklin Method | Instinctive Meditation

Jacksonville, FL - ONLINE and IN-PERSON classes and private sessions plus retreats, trainings, and workshops nationally and internationally

Weekly Classes

Join us in-person for weekly classes including Yoga as Therapy and Anusara Yoga.

Take good care of you!

Mondays 9 a.m.

Saturdays 8:15 a.m.

Saturdays 9:30 a.m.

Get Ideas

Feel better fast. Gather a few tips and try them.

whole spices for chai tea on a blue place mat

Healing Elixir

8 min read

red kayak in water with sea grass

3 Ways to Reduce Stress

5 min read

purple flower

Parts Becoming Whole

3 min read

Lisa Long, M.A. title=

Lisa Long, M.A.

Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.

Happenings

Ready to shift in 2021? Join me in a movement class, yoga as therapy training or aerial yoga training in Jacksonville, FL. Take time for you.

We become what we repeatedly do. Choose well.