Long Life Movement

feel

better

Movement helps. With clear instruction and precise cues, discover your potential.

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Therapeutic Yoga, Pilates, and Franklin Method

Jacksonville, FL classes and private sessions plus retreats, trainings, and workshops nationally and internationally.

Yoga as Therapy Trainings

Learn therapeutic techniques and exercises. Understand the "why" + the "when" for selecting protocols. Deepen your knowledge of anatomy, physiology, fascia, and soft tissue. (3) weekends. Attend one weekend or all 3. Open to teachers and dedicated students.

Feel better with Lisa Long

January - March 2020

Jacksonville, FL

Get Ideas

Feel better fast. Gather a few tips and try them.

whole spices for chai tea on a blue place mat

Healing Elixir

8 min read

painting on a wall of a woman leaping with joy holding bags

Change Your Mind

2 min read

purple flower

Parts Becoming Whole

3 min read

Lisa Long headshot title=

Lisa Long, M.A.

Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.

Happenings

There is a lot happening end of 2019 and into the New Year! Join me in a movement class, benefit class or therapy training in Jacksonville, FL. Take time for you.

We become what we repeatedly do. Choose well.