Long Life Movement



Movement helps. With clear instruction and precise cues, discover your potential.

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Yoga | Pilates | Franklin Method | Instinctive Meditation

Jacksonville, FL - ONLINE and IN-PERSON classes and private sessions plus retreats, trainings, and workshops nationally and internationally

Aerial Yoga + Sound Bath

Gain the restorative benefit of an aerial yoga practice. Then deeply immerse into a full-body listening experience as you melt into a blissful state of being. No prior experience necessary.

Only 8 Spots Available

Sunday, May 26

2 p.m. - 3:30 p.m.

Alt Fit Jax

Get Ideas

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Lisa Long, M.A. title=

Lisa Long, M.A.

Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.


Experience life more fully. Take time for you.

We become what we repeatedly do. Choose well.