Movement helps. With clear instruction and precise cues, discover your potential.
Therapeutic Yoga | Pilates | Franklin Method | Instinctive Meditation
Jacksonville, FL - ONLINE and IN-PERSON classes and private sessions plus retreats, trainings, and workshops nationally and internationally
Meditation for Well Being
discover your instinctive path
Learn natural and easy ways to journey inward. Gain the benefits of a regular meditation practice. Reduce stress & pain. Sleep better. Increase vitality. Cultivate greater quality of life.
Take good care of you!
Wednesdays 6:30 p.m.
January 26 - February 16
Feel better fast. Gather a few tips and try them.
Ready to shift and experience life more fully? Join me in a movement class, yoga as therapy training or aerial yoga training in Jacksonville, FL. Take time for you.