Learn more and become wiser. Move with greater ease and freedom as you create efficiency.
Relieve Stress Fast
Stress can be good. Really, I am serious. Stress can be a good thing. We’ve given stress such a bad rap, lately. It’s like the rotten step-child in a Disney move. We blame stress for just about everything. Well, like a good animated film, there’s always a happy ending where we all realize what we… View Article
4 min read
Sleep Better Tonight
A good night’s rest helps us function at our best. If you’ve ever experienced a difficult night with limited sleep, I know you’ll agree. We know that when we sleep our body goes into repair and recovery mode. When we rest for extended periods, from 6-9 hours, our bodies then have the necessary time to… View Article
3 min read
Improve Your Posture, Today
It’s radical. I am not going to tell you to stand up straight. If you really want to improve your posture, you’ll have to let go of some old ideas. First, why doesn’t it work to just tell yourself (or someone else) to “just stand up straight?” Here’s the short answer. We have to deconstruct…. View Article
5 min read
When simple needs are met, individuals have the opportunity to feel safe and supported. Simple needs are food, housing, clothing. BEAM or Beaches Emergency Assistance Ministry is a local non-profit that serves Jacksonville’s beaches communities. The non-profit relies heavily on community support to assist neighbors in times of need. BEAM helps our neighbors during times… View Article
< 1 read
It’s a hot and controversial topic in our beaches community. The issue? How to address our resident homeless population. I like to address them by first name. Others prefer to address our beaches homeless community by figuring out how to ship them across town to the Sulzbacher Center. I have always had a soft spot… View Article
3 min read
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