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Learn more and become wiser. Move with greater ease and freedom as you create efficiency.
Body, Recipes
Healing Elixir
This really is a magic potion. It’s decreased inflammation in my body, significantly. I started making and drinking this awesome healing elixir after a long month of travel. Sitting on airplanes and driving in cars can make my leg lock up. Below is the phenomenal recipe that may help you feel better, too. This recipe… View Article
8 min read
Events
Long Life Workshops
Feel your ability to remodel through mindful movement practices. Learn to more clearly sense your body, patterns, and habits. Create an awareness of the fascial system. Learn specific therapeutic sequences and understand their appropriate application. Since 2006, I have been offering workshops for students and teachers. Workshops tend to be short in duration. And thanks… View Article
< 1 read
Events
Yoga as Therapy Trainings
Elevate your knowledge and feel better in a training with Lisa Long. Learn effective strategies to reduce pain and eliminate grip and strain. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Help yourself. Help others. Gain in-depth knowledge on the foot, knee, hip, pelvis, sacrum, low… View Article
2 min read
Events
Grace + Gravity
Catapult forward in your understanding. A workshop with Jenny Otto is your springboard. Grace + Gravity: Calming the Nervous System through Yoga Sat, November 2 – Sun, November 3, 2019Jacksonville, FL – Beaches Area In one weekend, you will understand the nervous system better. Learn the body’s boundaries: guarding, physiological, and anatomical. Also explore therapeutic… View Article
3 min read
Life
Warriors Take Many Forms
My mom was a warrior. Warriors take many forms. While only standing at 5’2” and shrinking every year for the past 25 years from Parkinson’s, Marian Forma still knew how to stand her ground. My Dad even nicknamed her “the boss.” My mother’s greatest stand occurred within the last 4 weeks of her life. She… View Article
5 min read
Body
Fascia + Tensegrity
Great movement scientists and thinkers are studying connective tissue called fascia. Seems like we are all talking about it, too. Understanding and appreciating fascia or ECM (extra cellular matrix) is changing the way we think about movement, pain, and how our body communicates. One of fascia’s roles in our bodies is the balance of opposing… View Article
5 min read
Body
Side Bend for More Length
Living without length and space in our bodies may create a lot of pain. From low back pain to digestive issues and difficulty getting a good breath in. And that’s why I love side bending. Side bending, also known as lateral flexion, is a therapeutic staple. Lateral flexion has a number of benefits. Improves pelvic-lumbar… View Article
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Spirit
Parts Becoming Whole
We’ve all had the feeling of being disconnected. It doesn’t feel very good. And as goofy as it sounds, the individual parts of our body like to feel connected, too. And in the roughest sense of connection, our individual parts are connected. For many of us, this idea is usually understood the easiest from a… View Article
3 min read
Mind
Change Your Mind
In my early years of work at a local TV station, I barely made any money. I saw convenience stores as overpriced money drains that were taboo in my life. It wasn’t until marriage, 2 kids, and a “full on” schedule that I began to appreciate convenience store culture. I guess I changed my mind…. View Article
2 min read
Body
Increase Energy with Movement
Still reaching for caffeine at 3 p.m.? Check out this simple sequence you can do anywhere to help you beat the mid-afternoon slump. When I was working on my Master’s degree, I found myself burning the candle on both ends. Between my regular work, teaching movement classes, volunteer commitments, family life, and my course work,… View Article
4 min read
Community
Volunteer Life Saving Corps
I never understood it. Why they work for free on Sundays and holidays. Those are the busiest times at the beach. I always thought that certainly the city had enough money to pay lifeguards during prime time. I totally get it now. There are two lifeguard groups that serve Jacksonville Beach. Now, I also get… View Article
2 min read
Community
Beaches Community Kitchen
I still think… “Wow, did we really raise that much money?” [ $60,000.00 ] It was just a group of women in my movement classes who organized and pulled it off. Well, the truth is, it was an incredible group of sharp women that pulled off a series of mini-fundraisers as well as a large… View Article
5 min read
Inspiration
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