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ideas
Learn more and become wiser. Move with greater ease and freedom as you create efficiency.
Events
Elevated Movement Training
Learn how to safely hang out. 10-hour training in aerial yoga and Pilates using silks with handles and a hammock to increase strength and flexibility while exploring anti-gravity benefits. Offering… View Article
< 1 read
Events
Re-Set + Intention
On December 1, put yourself back together and re-commit to your highest potential. Join us to practice in community. Feel better and re-set your intention for the end of 2019… View Article
2 min read
Body
Healing Elixir
This really is a magic potion healing elixir. It’s decreased inflammation in my body, significantly. I started making and drinking this awesome healing elixir after a long month of travel…. View Article
8 min read
Events
Long Life Workshops
Feel your ability to remodel through mindful movement practices. Learn to more clearly sense your body, patterns, and habits. Create an awareness of the fascial system. Learn specific therapeutic sequences… View Article
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Events
Yoga as Therapy Trainings
Elevate your knowledge and feel better in a training with Lisa Long. Learn effective strategies to reduce pain and eliminate grip and strain. Discover pathways that decrease stress and anxiety… View Article
2 min read
Events
Grace + Gravity
Catapult forward in your understanding. A workshop with Jenny Otto is your springboard. Grace + Gravity: Calming the Nervous System through Yoga Sat, November 2 – Sun, November 3, 2019Jacksonville,… View Article
3 min read
Life
Warriors Take Many Forms
My mom was a warrior. Warriors take many forms. While only standing at 5’2” and shrinking every year for the past 25 years from Parkinson’s, Marian Forma still knew how… View Article
5 min read
Body
Side Bend for More Length
Living without length and space in our bodies may create a lot of pain. From low back pain to digestive issues and difficulty getting a good breath in. And that’s… View Article
< 1 read
Spirit
Parts Becoming Whole
We’ve all had the feeling of being disconnected. It doesn’t feel very good. And as goofy as it sounds, the individual parts of our body like to feel connected, too…. View Article
3 min read
Mind
Change Your Mind
In my early years of work at a local TV station, I barely made any money. I saw convenience stores as overpriced money drains that were taboo in my life…. View Article
2 min read
Inspiration
Check out these categories and learn more ways to feel better!
