Long Life Movement

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breath

Dive deep into these articles that I wrote and curated especially for you to help you better understand the how, the why, and the when.

man and woman wearing blue on beach hula hooping
Spirit

Increase Vitality Now

What is vitality? It’s a state of being strong and active. Who wants to increase vitality? All of us! You can tell when someone has “it.” As soon as she… View Article

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woman in a side bend stretch while looking at a glacier lake and mountains in canada
Body

Side Bend for More Length

Living without length and space in our bodies may create a lot of pain. From low back pain to digestive issues and difficulty getting a good breath in. And that’s… View Article

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