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Dive deep into these articles that I wrote and curated especially for you to help you better understand the how, the why, and the when.
Body
Side Bend for More Length
Living without length and space in our bodies may create a lot of pain. From low back pain to digestive issues and difficulty getting a good breath in. And that’s why I love side bending. Side bending, also known as lateral flexion, is a therapeutic staple. Lateral flexion has a number of benefits. Improves pelvic-lumbar… View Article
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Spirit
Increase Vitality Now
What is vitality? It’s a state of being strong and active. Who wants vitality? All of us! You can tell when someone has “it.” As soon as she enters the room, you sense it. There’s a spring in her step – a liveliness and vibrancy that is felt. This internal passion within us that is… View Article
3 min read
Mind
Relieve Stress Fast
Stress can be good. Really, I am serious. Stress can be a good thing. We’ve given stress such a bad rap, lately. It’s like the rotten step-child in a Disney move. We blame stress for just about everything. Well, like a good animated film, there’s always a happy ending where we all realize what we… View Article
4 min read