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Dive deep into these articles that I wrote and curated especially for you to help you better understand the how, the why, and the when.
![woman in a side bend stretch while looking at a glacier lake and mountains in canada](https://www.longlisa.com/wp-content/uploads/2019/02/side_bend.jpg)
Body
Side Bend for More Length
Living without length and space in our bodies may create a lot of pain. From low back pain to digestive issues and difficulty getting a good breath in. And that’s why I love side bending. Side bending, also known as lateral flexion, is a therapeutic staple. Lateral flexion has a number of benefits. Improves pelvic-lumbar… View Article
< 1 read
![man and woman wearing blue on beach hula hooping](https://www.longlisa.com/wp-content/uploads/2018/11/hula_hoop.jpg)
Spirit
Increase Vitality Now
What is vitality? It’s a state of being strong and active. Who wants vitality? All of us! You can tell when someone has “it.” As soon as she enters the room, you sense it. There’s a spring in her step – a liveliness and vibrancy that is felt. This internal passion within us that is… View Article
3 min read
![man on car](https://www.longlisa.com/wp-content/uploads/2018/11/man_car.jpg)
Mind
Relieve Stress Fast
Stress can be good. Really, I am serious. Stress can be a good thing. We’ve given stress such a bad rap, lately. It’s like the rotten step-child in a Disney move. We blame stress for just about everything. Well, like a good animated film, there’s always a happy ending where we all realize what we… View Article
4 min read