learn about
breathing
Dive deep into these articles that I wrote and curated especially for you to help you better understand the how, the why, and the when.
![woman in a side bend stretch while looking at a glacier lake and mountains in canada](https://www.longlisa.com/wp-content/uploads/2019/02/side_bend.jpg)
Body
Side Bend for More Length
Living without length and space in our bodies may create a lot of pain. From low back pain to digestive issues and difficulty getting a good breath in. And that’s why I love side bending. Side bending, also known as lateral flexion, is a therapeutic staple. Lateral flexion has a number of benefits. Improves pelvic-lumbar… View Article
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