Long Life Movement

learn about

movement

Dive deep into these articles that I wrote and curated especially for you to help you better understand the how, the why, and the when.

women graduated from yoga therapy training in jacksonville fl
Events

Long Life Workshops

Feel your ability to remodel through mindful movement practices. Learn to more clearly sense your body, patterns, and habits. Create an awareness of the fascial system. Learn specific therapeutic sequences… View Article

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Utthita Parsvakonasana
Body

Therapeutic Yoga Works

I am proof of the practice. Specifically, I am proof that a therapeutic yoga practice works.  I call it  “donkey work.” If somebody said you were a donkey, I don’t… View Article

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