learn about
therapy
Dive deep into these articles that I wrote and curated especially for you to help you better understand the how, the why, and the when.
Events
Long Life Workshops
Feel your ability to remodel through mindful movement practices. Learn to more clearly sense your body, patterns, and habits. Create an awareness of the fascial system. Learn specific therapeutic sequences and understand their appropriate application. Since 2006, I have been offering workshops for students and teachers. Workshops tend to be short in duration. And thanks… View Article
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Events
Grace + Gravity
Catapult forward in your understanding. A workshop with Jenny Otto is your springboard. Grace + Gravity: Calming the Nervous System through Yoga Sat, November 2 – Sun, November 3, 2019Jacksonville, FL – Beaches Area In one weekend, you will understand the nervous system better. Learn the body’s boundaries: guarding, physiological, and anatomical. Also explore therapeutic… View Article
3 min read
Body
Side Bend for More Length
Living without length and space in our bodies may create a lot of pain. From low back pain to digestive issues and difficulty getting a good breath in. And that’s why I love side bending. Side bending, also known as lateral flexion, is a therapeutic staple. Lateral flexion has a number of benefits. Improves pelvic-lumbar… View Article
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Body
Therapeutic Yoga Works
I am proof of the practice. Specifically, I am proof that a therapeutic yoga practice works. I call it “donkey work.” If somebody said you were a donkey, I don’t think you’d take it as a compliment. I, however, would like to be a bit more like a donkey. It’s not the stubborn part of… View Article
4 min read