Long Life Movement

learn about

therapy

Dive deep into these articles that I wrote and curated especially for you to help you better understand the how, the why, and the when.

women graduated from yoga therapy training in jacksonville fl
Events

Long Life Workshops

Feel your ability to remodel through mindful movement practices. Learn to more clearly sense your body, patterns, and habits. Create an awareness of the fascial system. Learn specific therapeutic sequences… View Article

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blue neurons
Events

Grace + Gravity

Catapult forward in your understanding. A workshop with Jenny Otto is your springboard. Grace + Gravity: Calming the Nervous System through Yoga Sat, November 2 – Sun, November 3, 2019Jacksonville,… View Article

3 min read

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woman in a side bend stretch while looking at a glacier lake and mountains in canada
Body

Side Bend for More Length

Living without length and space in our bodies may create a lot of pain. From low back pain to digestive issues and difficulty getting a good breath in. And that’s… View Article

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Utthita Parsvakonasana
Body

Therapeutic Yoga Works

I am proof of the practice. Specifically, I am proof that a therapeutic yoga practice works.  I call it  “donkey work.” If somebody said you were a donkey, I don’t… View Article

4 min read

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