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therapy
Dive deep into these articles that I wrote and curated especially for you to help you better understand the how, the why, and the when.

Events
Long Life Workshops
Feel your ability to remodel through mindful movement practices. Learn to more clearly sense your body, patterns, and habits. Create an awareness of the fascial system. Learn specific therapeutic sequences… View Article
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Events
Grace + Gravity
Catapult forward in your understanding. A workshop with Jenny Otto is your springboard. Grace + Gravity: Calming the Nervous System through Yoga Sat, November 2 – Sun, November 3, 2019Jacksonville,… View Article
3 min read