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Glad you you’re here! If you’re interested, jump right down this page and quickly learn more about Grace + Gravity: Calming the Nervous System on November 2 +3, 2019 with Jenny Otto in Jacksonville, FL.

Say hello to you! Research studies show that learning about how our bodies function decreases pain and increases optimal performance. In a few hours, gain skills and understanding that you may begin to immediately implement and feel the difference in the quality of your life.

Are you a studio or venue owner? See the full listing of my workshops and trainings. We may also customize an offering for your clientele. Feel welcome to contact me with questions.

Scroll down for details on current workshops.

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Attend a therapeutic movement workshop.

Nervous System

Join Yoga Therapist and Structural Integrator, Jenny Otto, for a series of weekend workshops called Grace + Gravity: Calming the Nervous System through Movement.

Learn the body’s boundaries: guarding, physiological, and anatomical. Also explore therapeutic sequences including nerve glides and tension tamers. Through Jenny’s expert teaching discover homeostasis as well as recognize our cultural tendency to be in a sympathetic state of flight, fight, freeze.

Saturday, November 2nd
From the Ground Up
9:30 a.m. – 12:30 p.m.

Saturday, November 2nd
Strategies for Mid Body
2 p.m. – 4 p.m.

Sunday, November 3rd
Strategies for Upper Body
9:30 a.m. – 12:30 p.m.

blue neuron of nervous system

Grace + Gravity: Calming the Nervous System through Movement

Sat + Sun November 2 + 3, 2019

Jacksonville - West Beaches

$160 for all 3 workshops

Ground Up + Mid Body + Upper Body

 

  • Empower your personal practice with deeper wisdom.
  • Discover yoga and fascial release.
  • Explore your muscles, connective tissue, and fascia.
  • Gain effective knowledge-based cues.
  • Understand asana therapeutic connections.

You can't heal what you don't feel.

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Check out articles in these categories. You'll learn more about how to eliminate pain in your body including feet, hips, shoulders, and knees. As well as proven techniques to reduce back pain and muscle strain.