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Body
Enjoy these articles about your Body. We curated them especially for you to help deepen your connection and broaden your understanding.
Body
Fascia + Tensegrity
Great movement scientists and thinkers are studying connective tissue called fascia as well as tensegrity in the human body. Seems like we are all talking about it, too. Compared to… View Article
6 min read
Body
Improve Your Posture, Today
It’s radical. I am not going to tell you to stand up straight. If you really want to improve your posture, you’ll have to let go of some old ideas…. View Article
6 min read
Body
Foot Pain? Feel better ideas.
Do you have foot pain? Or are you trying to not have foot pain? Feel better with a few ideas. Disclaimer right off the top. Always talk with your medical… View Article
3 min read
Body
Stretches While Walking
Walking is the best exercise. To keep us on our feet and moving with ease, we often get tips for stretching before and after walking. For years, the rebel in… View Article
5 min read
Body
Healing Elixir
This really is a magic potion healing elixir. It’s decreased inflammation in my body, significantly. I started making and drinking this awesome healing elixir after a long month of travel…. View Article
8 min read
Body
Side Bend for More Length
Living without length and space in our bodies may create a lot of pain. From low back pain to digestive issues and difficulty getting a good breath in. And that’s… View Article
< 1 read
Body
Increase Energy with Movement
Still reaching for caffeine at 3 p.m.? Check out this simple sequence you can do anywhere to help you beat the mid-afternoon slump. When I was working on my Master’s… View Article
4 min read
Body
Franklin Method
There’s always good news and bad news. Which do you want first? This is how a Franklin Method experience often begins. Well the good news is actually great news! I… View Article
3 min read
