Yoga and Pilates classes in Jacksonville + the Beaches

Explore yoga as therapy. Awesome class for those preferring limited weight bearing on hands + a unique experience. We use a variety of props including yoga chairs for our practice. Suitable for those recovering from an injury or special condition with medical team approval. Furthermore, seasoned athletes will restore optimal function, increased length, and safe exploration through range of motion.

Infuse yourself with a joyful practice that connects to your strength and open heart. Discover more possibilities as you explore creative asana sequencing that moves you out of rut. Students must be able to fully weight bear on hands and get up and down from the floor, repeatedly.

Increase your strength and muscle endurance as well as improve flexibility and balance. Delight in progressive sequencing that leads you to a pinnacle pose or a new understanding of you and how your body functions. Get ready to regularly have “aah – haaa” moments. Students must be comfortable weight bearing on hands and getting up and down from the floor.

Allow gravity to work to your advantage. Melt into stretches and familiar yoga poses while building strength and improving balance. The class uses a yoga hammock and straps with handles. Please arrive a few minutes early to claim your hammock so class may begin on time.

The Cadillac is an incredible multi function apparatus. Its therapeutic power is in the diversity of exercise options. As well, the physical challenge of the Cadillac is inherent in its design. At this studio, you may jump into classes at anytime.  Contact me if you are interested. If you are nervous about just jumping in, we can do a few privates and then roll you into group class.

The Franklin Method uses our greatest asset – our mind – to change our movement.  Dive deep into anatomy and function in a fun and playful way while “working in” to work out. Read more about Franklin Method.