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Feel better with consistent practice. Join kind and welcoming people who support one another with humor and compassion. We’d love to meet you and get to know you.
Yoga + Pilates classes in Jacksonville Beaches
Yoga Classes
Increase your strength and endurance in spirited yoga classes designed with a bit of challenge to improve your balance and flexibility while connecting to the divine essence of your own magnificent heart. Appreciate precise cueing, a heart-based theme, and progressive sequencing with a Certified Anusara yoga teacher and Certified Yoga Therapist. Students must be comfortable weight bearing on hands, kneeling, and getting up and down from the floor.
Yoga Plus
Thursdays
9:15 - 10:15 a.m.
West Beaches
4-pack $50
Expand your potential through movement, breath, and a delightful variety of small props. Benefit from Lisa Long’s extensive knowledge of the body/mind as well as her vast transformative therapeutic protocols. Learn how to feel better. Participants must be able to get up and down from the floor. Class size is limited and taught as a series. Sign up to get more information in your email inbox.
Hot Yoga
for days / times
see Crunch app
13475 Atlantic Blvd
Infuse yourself with a joyful practice that connects to your strength and open heart. Discover more possibilities as you explore creative asana sequencing that moves you out of a rut. Students must be able to fully weight bear on hands and get up and down from the floor, repeatedly.
discover your potential
set your intention to feel better
Aerial Yoga
Delight in the strength and stretch of aerial yoga. Feel supported as you explore yoga poses with a fresh perspective. As well, increase tone and positively influence your posture through your ability to work with the aerial apparatus. Enjoy the feeling of traction along your spine as the apparatus helps you create space allowing for more freedom of movement. The aerial yoga sling or hammock combined with the handle system allows for fast changes between shapes and sequences giving you more time to enjoy the practice.
Aerial Yoga
Message Me for Details
Allow gravity to work to your advantage. Melt into stretches and familiar yoga poses while building strength and improving balance. The class uses a yoga hammock and straps with handles. Contact me to learn more.
We become what we repeatedly do. Choose well.
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Inspiration
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