Feel better with consistent practice. Join kind and welcoming people who support one another with humor and compassion. We’d love to meet you and get to know you.
Yoga and Pilates classes in Jacksonville + the Beaches
Yoga as Therapy
Learn to move pain-free with full range of motion as you increase strength, flexibility, as well as improve balance and posture. Take time for you. Reduce stress and improve quality of life.
Yoga as Therapy
Explore yoga as therapy. Awesome class for those preferring limited weight bearing on hands + a unique experience. We use a variety of props including yoga chairs for our practice. Suitable for those recovering from an injury or special condition with medical team approval. Furthermore, seasoned athletes will restore optimal function, increased length, and safe exploration through range of motion.
Increase your strength and endurance in spirited Anusara yoga classes designed with a bit of challenge to improve your balance and flexibility while connecting to the divine essence of your own magnificent heart. Appreciate precise cueing, a heart-based theme, and progressive sequencing with a Certified Anusara yoga teacher. Students must be comfortable fully weight bearing on hands and getting up and down from the floor.
Infuse yourself with a joyful practice that connects to your strength and open heart. Discover more possibilities as you explore creative asana sequencing that moves you out of rut. Students must be able to fully weight bear on hands and get up and down from the floor, repeatedly.
In Person Classes
Increase your strength and muscle endurance as well as improve flexibility and balance. Delight in progressive sequencing that leads you to a pinnacle pose or a new understanding of you and how your body functions. Get ready to regularly have “aah – haaa” moments. Students must be comfortable weight bearing on hands and getting up and down from the floor.
discover your potential
set your intention to feel better
Delight in the strength and stretch of aerial yoga. Feel supported as you explore yoga poses with a fresh perspective. As well, increase tone and positively influence your posture through your ability to work with the aerial apparatus. Enjoy the feeling of traction along your spine as the apparatus helps you create space allowing for more freedom of movement. The aerial yoga sling or hammock combined with the handle system allows for fast changes between shapes and sequences giving you more time to enjoy the practice.
Allow gravity to work to your advantage. Melt into stretches and familiar yoga poses while building strength and improving balance. The class uses a yoga hammock and straps with handles. Please arrive a few minutes early to claim your hammock so class may begin on time.
Connect to your core, increase strength, flexibility, and balance. On Pilates equipment, learn the direction of the movement. Discover your power. Heal your body from the inside, out.
The Cadillac is an incredible multi function apparatus. Its therapeutic power is in the diversity of exercise options. As well, the physical challenge of the Cadillac is inherent in its design. At this studio, you may jump into classes at anytime. Contact me if you are interested. If you are nervous about just jumping in, we can do a few privates and then roll you into group class.
stretch and strength
it's never too late to be what you might have been
Stay tuned for Franklin Method classes in Jacksonville, FL. Get ready to use your mind to improve your physical function.
Day and Time TBD Soon
The Franklin Method uses our greatest asset – our mind – to change our movement. Dive deep into anatomy and function in a fun and playful way while “working in” to work out. Read more about Franklin Method.
We become what we repeatedly do. Choose well.
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