Yoga and Pilates classes in Jacksonville + the Beaches

Explore yoga as therapy. Awesome class for those preferring limited weight bearing on hands + a unique experience. We use a variety of props including yoga chairs for our practice. Suitable for those recovering from an injury or special condition with medical team approval. Furthermore, seasoned athletes will restore optimal function, increased length, and safe exploration through range of motion. Save and purchase a 10 pack of classes for $105.   Join us! If you’d like to learn more, we created a special website just for these classes.

Infuse yourself with a joyful practice that connects to your strength and open heart. Discover more possibilities as you explore creative asana sequencing that moves you out of rut. Students must be able to fully weight bear on hands and get up and down from the floor, repeatedly. Save and purchase a 10 pack of classes for $105.  Join us! If you’d like to learn more, we created a special website just for these classes.

Allow gravity to work to your advantage. Melt into stretches and familiar yoga poses while building strength and improving balance. The class uses a yoga hammock and straps with handles. Please arrive a few minutes early to park, use the restroom, and claim your hammock so class may begin on time. I also offer PRIVATES and DUETS at Alt Fit. Contact me to learn more.

The Cadillac is an incredible multi function apparatus. Its therapeutic power is in the diversity of exercise options. As well, the physical challenge of the Cadillac is inherent in its design. At this studio, you may jump into classes at anytime.  Contact me if you are interested. If you are nervous about just jumping in, we can do a few privates and then roll you into group class.

The Franklin Method uses our greatest asset – our mind – to change our movement.  Dive deep into anatomy and function in a fun and playful way while “working in” to work out. Read more about Franklin Method.