Long Life Movement

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Feel better with consistent practice. Join kind and welcoming people who support one another with humor and compassion. We’d love to meet you and get to know you.


Yoga and Pilates classes in Jacksonville + the Beaches

Hot Flow + Anusara Yoga

Increase your strength and endurance in spirited yoga classes designed with a bit of challenge to improve your balance and flexibility while connecting to the divine essence of your own magnificent heart. Appreciate precise cueing, a heart-based theme, and progressive sequencing with a Certified Anusara yoga teacher and Certified Yoga Therapist. Students must be comfortable fully weight bearing on hands, kneeling, and getting up and down from the floor.

All Levels Yoga

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13475 Atlantic Blvd

Infuse yourself with a joyful practice that connects to your strength and open heart. Discover more possibilities as you explore creative asana sequencing that moves you out of rut. Students must be able to fully weight bear on hands and get up and down from the floor, repeatedly.

balance yoga pose

discover your potential

pyramid yoga pose

set your intention to feel better

chair yoga

Aerial Yoga

Delight in the strength and stretch of aerial yoga. Feel supported as you explore yoga poses with a fresh perspective. As well, increase tone and positively influence your posture through your ability to work with the aerial apparatus. Enjoy the feeling of traction along your spine as the apparatus helps you create space allowing for more freedom of movement. The aerial yoga sling or hammock combined with the handle system allows for fast changes between shapes and sequences giving you more time to enjoy the practice.

aerial yoga

Aerial Yoga

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Allow gravity to work to your advantage. Melt into stretches and familiar yoga poses while building strength and improving balance. The class uses a yoga hammock and straps with handles. Contact me to learn more.

We become what we repeatedly do. Choose well.


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