Yoga and Pilates classes in Jacksonville + the Beaches

Explore yoga as therapy. Awesome class for those preferring limited weight bearing on hands + a unique experience. We use a variety of props including yoga chairs for our practice. Suitable for those recovering from an injury or special condition with medical team approval. Furthermore, seasoned athletes will restore optimal function, increased length, and safe exploration through range of motion.

BEGINS November 9th. Infuse your weekend with a joyful practice that connects to your strength and open heart. Discover more possibilities as you explore creative asana sequencing that moves you out of rut. Students must be able to fully weight bear on hands and get up and down from the floor, repeatedly.

BEGINS November 4th. Increase your strength and muscle endurance as well as improve flexibility and balance. Delight in progressive sequencing that leads you to a pinnacle pose or a new understanding of you and how your body functions. Get ready to regularly have “aah – haaa” moments. Students must be comfortable weight bearing on hands and getting up and down from the floor.

The Cadillac is an incredible multi function apparatus. Its therapeutic power is in the diversity of exercise options. As well, the physical challenge of the Cadillac is inherent in its design. At this studio, you may jump into classes at anytime.  Contact me if you are interested. If you are nervous about just jumping in, we can do a few privates and then roll you into group class.

Join a dynamic group of practitioners. We laugh a lot in this classes as we work on “ideas” like pelvic lumbar stability and healthy hip joints using Pilates Reformers, Arcs, Chairs and a variety of small props. You do need to be cleared by the studio to join classes.  Contact me if you are interested in joining group class.  I am happy to schedule a few privates with you to get you started on a fantastic experience at a warm and welcoming studio.

The Franklin Method uses our greatest asset – our mind – to change our movement.  Dive deep into anatomy and function in a fun and playful way while “working in” to work out. Read more about Franklin Method.