Long Life Movement

learn + practice


Bring the gift of movement and deeper understanding into your own environment. Learn and practice on your schedule with online classes and education. My offerings are affordably priced so you can make a commitment to your well being on a daily basis.

woman practicing yoga at home

Online Yoga + Pilates Classes + Education

ONLINE Weekly Classes

Join me LIVE ONLINE via Zoom for our weekly yoga classes. Enjoy practicing from your home with our community of the heart. Be sure to purchase an ONLINE single class or 4-class package. Also, have your props ready.

yoga mat
strap or a belt or tie
a stable chair (no wheels) – for Yoga as Therapy classes

36″ foam roller
Pilates Ring
Light weights under 3 lbs.
Long Pole (mop, paddle, golf club, et al)


Balance from Center


8:30 a.m. EST


$10 per or 4 classes for $36

Please be sure to register with Zoom and go to my shop to pay for this class.  With a focus on core stability and balance, join us to increase your strength and deepen connection to your center. Props needed: 3′ x 6″ foam roller, Pilates ring, weights under 2 lbs., and either a pole, broom, golf club, et al.

rainbow yoga

Yoga as Therapy


9 a.m. EST


$10 per or 4 classes for $36

To join class, you need to do (2) things. Be sure to register for class. After registering, via email, you will receive the link to attend class. You must register every time for each class. Also, be sure to purchase either a single class for $10 or a 4-pack of classes for $36.  If you have any issues with registration or payment, please contact me.

Samudra Shakti ONLINE

My passion is to share quality “feel better” content with you and keep it affordable. In winter 2019, I launched this incredible FREE continuing education program for Anusara yoga. It’s open to everyone.  Know that the content is designed for Anusara teachers. We meet ONLINE the 2nd Sunday of the month at 8 p.m. EST.  The “seat of the teacher” moves around the internet. We have an approved, stellar teacher with different content each month. Join us! It’s the kul-est place to hang out online!

woman doing online yoga training on her computer

Samudra Shakti ONLINE

2nd Sunday, Every Month

8 p.m. EST



Dive into Anusara yoga’s teachings. Enjoy connection and collaboration online with a community of the heart.


YogaVibes is an online movement class platform. You may choose from over 5,000 classes and practice from the comfort of your own home. In February 2020, I went to NC and filmed classes with YogaVibes. My classes are now appearing on the online platform.

You may save $50 on an annual subscription using my discount code when you join.  The code is  lisalong.  All lower case. Just my first and last name. Simple!

YogaVibes is an awesome and affordable option with a lot of diversity.

yogavibes logo


Practice ONLINE

anywhere, anytime

Enjoy a wide variety of yoga, meditation, and movement classes with a YogaVibes subscription. At checkout, be sure to use my code – lisalong – to save $50 off of your annual subscription.

Learn smarter, not harder.

Face it, we spend a lot of time with our devices. We learn a lot online.

I used to be anti-online education, until I got my Master’s degree in web design and online communication. Armed with new knowledge of how we learn, I am excited for this next chapter of my work.

I am busy building content. So, stay tuned. And, if you join my mailing list, I’ll let you know when my content is ready.

I already offer a lot of free content online. And, I will continue to offer more free content. Also, there will be special offers for movement teachers to learn more in-depth from the comfort of their home.

If you are a registered yoga teacher (RYT) with Yoga Alliance and have paid your membership fees, you may check out my online content in the organization’s events.

My online presentation topic for Yoga Alliance is called Beyond Social Media: Creating Community the Old Fashioned Way. It draws on my skills as a communications professional.

Furthermore, enjoy this free content that I partnered with Baptist Health’s Good for You program. Be sure to check out the article on the Good for You blog. It’s great information!

And, here’s a series of videos on exercise and arthritis.

Shoulder stretch

Exercises for hands and fingers

Stretch your back

Exercise to keep your hips moving

Spread the Love

Keeping It Easy

You're online, right now, reading this. Yep, it's that simple. In fact, for free, get started now by reading an article from one of these categories.