Long Life Movement

learn + practice


Bring the gift of movement and deeper understanding into your own environment. Learn and practice on your schedule with online classes and education. My offerings are affordably priced so you can make a commitment to your well being on a daily basis.

hand write on notebook

Yoga, Pilates and Teacher Training Online

Samudra Shakti ONLINE

My passion is to share quality “feel better” content with you and keep it affordable. Recently, I launched this incredible FREE continuing education program for Anusara yoga. It’s open to everyone.  Know that the content is designed for Anusara teachers. We meet ONLINE the 2nd Sunday of the month at 8 p.m. EST.  The “seat of the teacher” moves around the internet. We have an approved, stellar teacher with different content each month. Join us! It’s the kul-est place to hang out online!

woman doing online yoga training on her computer

The Art of Anusara Class Themes

Sunday, November 10

8 p.m. EST



Learn how to increase your skill and art through language and a class theme. Discover the power of weaving philosophy, anatomy, and methodology into your teaching. Transform your classes from “same old, same old” to fresh, heart-felt, and thought provoking. STOKED! I am leading this offering!

Learn smarter, not harder.

Face it, we spend a lot of time online. We learn a lot online. Coming soon, more online content from me.

I used to be anti-online training, until I got my Master’s degree in web design and online communication. Armed with new knowledge of how we learn, I am excited for this next chapter of my work.

I am busy building content. So, stay tuned. And, if you join my mailing list, I’ll let you know when my content is ready.

I already offer a lot of free content online. And, I will continue to offer more free content. Also, there will be special offers for movement teachers to learn more in-depth from the comfort of their home.

If you are an registered yoga teacher (RYT) with Yoga Alliance and have paid your membership fees, you may check out my online content in the organization’s events.

My online presentation topic for Yoga Alliance is called Beyond Social Media: Creating Community the Old Fashioned Way. It draws on my skills as a communications professional.

Furthermore, enjoy this free content that I partnered with Baptist Health’s Good for You program. Be sure to check out the article on the Good for You blog. It’s great information!

And, here’s a series of videos on exercise and arthritis.

Shoulder stretch

Exercises for hands and fingers

Stretch your back

Exercise to keep your hips moving

Spread the Love

Keeping It Easy

You're online, right now, reading this. Yep, it's that simple. In fact, for free, get started now by reading an article from one of these categories.