Glad you you’re here! If you are interested in the (4) week online Meditation for Well Being workshop series, click here to jump down the page for the details.
Say hello to you! Research studies show that learning about how our body / mind functions decreases pain and increases optimal performance. In a few hours, gain skills and understanding that you may begin to immediately implement and feel the difference in the quality of your life.
Are you a studio or venue owner? See the full listing of my workshops and trainings. We may also customize an offering for your clientele. Feel welcome to contact me with questions.
Scroll down for details on current workshops.
Attend a therapeutic movement workshop.
Join Lisa Long, M.A., Certified Instinctive Meditation Guide, for 4-weeks online to learn life enhancing skills. We meet live online (4) times for an hour. If you miss a session, we will send you the video link for the recorded session.
Conveniently join from anywhere via Zoom. With the Zoom app on your phone and ear buds, you may log in wherever life finds you. You may also join by computer and tablet.
In addition to the (4) live classes, you will also receive (4) emails with additional information and practices. These special emails will land in your inbox around mid-week and help you increase your awareness and skills.
To join us, scroll down and pay for the workshop series. We’ll follow up with an email that includes more information and the Zoom link.
Meditation for Well Being
(4) Wednesdays @ 6:30 p.m.
Jan 26 - Feb 16
- Reduce stress & pain
- Sleep better
- Increase vitality
- Discover your natural meditation path
- Cultivate greater quality of life
You can't heal what you don't feel.
Excited to Learn More?
Check out articles in these categories. You'll learn more about how to eliminate pain in your body including feet, hips, shoulders, and knees. As well as proven techniques to reduce back pain and muscle strain.