Long Life Movement

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Say hello to you! Research studies show that learning about how our bodies function decreases pain and increases optimal performance. In a few hours, gain skills and understanding that you may begin to immediately implement and feel the difference in the quality of your life. Are you a studio or venue owner? See the full listing of my workshops and trainings. We may also customize an offering for your clientele. Feel welcome to contact me with questions. Keep scrolling down to learn more and register for a current workshop.


Attend a therapeutic movement workshop.

Anatomy Workshop

Elevate your anatomy knowledge. Through deeper understanding, you will feel better.

pelvis x-ray

Understanding the SI Joint + Pelvis

Saturday, March 16, 2019

12:30-3:30 p.m.

MBody Yoga | Neptune Beach

$45 non-members | $35 MBody members

  • Empower your personal practice with deeper wisdom.
  • Discover how your bones move in relationship.
  • Explore your muscles, connective tissue, and fascia.
  • Gain effective knowledge-based cues.
  • Understand asana therapeutic connections.

Restore Fundraiser

Relax and refresh in a restorative yoga practice.

Net proceeds benefit Beaches Habitat for Humanity’s Education Programs. Beaches Habitat goes beyond its home building mission to provide educational opportunities to help homeowners and children build brighter futures for themselves. Education programs foster early learning experiences, support academic achievement, promote completion of high school and help prepare students for college or vocational training.

woman wearing purple resting on green grass with her legs on a bench in a restorative yoga pose


Sunday, March 31

3 - 4:15 p.m.

The Yoga Company


Please dress in layers. Bring socks, water, and your yoga mat. If you have one, bring a yoga bolster. Space is limited. Be sure to register today to reserve your spot!

You can't heal what you don't feel.

Feel your ability to remodel through mindful movement practices. Learn to more clearly sense your body, patterns, and habits. Create an awareness of the fascial system. Learn specific therapeutic sequences and understand their appropriate application.

Since 2006, I have been offering workshops for students and teachers. Workshops tend to be short in duration. And thanks to the light format, they offer digestible content that students may implement immediately.

In addition to teaching workshops in my hometown, I have taught workshops internationally in Italy, Canada, and Mexico. As well, I have traveled the United States presenting workshops in California, Georgia, Maryland, New York, Massachusetts, and Pennsylvania.

Furthermore, while some of my workshops have been 1.25 hours in duration, others have dovetailed into larger teacher trainings. I have enjoyed designing and leading workshops for a variety of environments from large yoga festivals to corporate environments, universities, non-profits and healthcare. Here’s some that I have worked with over the years.

Workshop Hosts

Workshop Testimonial

“I wanted to express how wonderful and enjoyable last weekend was with Lisa Long. Lisa gave me new insight when it comes to guiding my students and also in my own practice. Not only was Lisa engaging and fun, she made sure everyone in the room had a clear understanding of what is being taught before moving on. I also admire her ability to stay on track when answering so many questions. Lisa is knowledgeable and well-defined in her explanations. It’s evident that she has a wealth of information to share and I wouldn’t hesitate to enlist in another workshop should the opportunity arise.”

~Advanced Yoga | 300 hour Teacher Trainee | A Yoga Village

Feel welcome to contact me if you’d like to offer a mind/body workshop at your venue or for your organization. I look forward to the opportunity to share what I am passionate about and help others feel better through simple and easy to implement strategies.

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