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Glad you you’re here! If you’re interested, jump right down this page and quickly learn more about Grace + Gravity: Calming the Nervous System on November 2 +3, 2019 with Jenny Otto in Jacksonville, FL.

Say hello to you! Research studies show that learning about how our bodies function decreases pain and increases optimal performance. In a few hours, gain skills and understanding that you may begin to immediately implement and feel the difference in the quality of your life.

Are you a studio or venue owner? See the full listing of my workshops and trainings. We may also customize an offering for your clientele. Feel welcome to contact me with questions.

Scroll down for details on current workshops.

skeleton

Attend a therapeutic movement workshop.

Nervous System

Join Yoga Therapist and Structural Integrator, Jenny Otto, for a series of weekend workshops called Grace + Gravity: Calming the Nervous System through Movement.

Learn the body’s boundaries: guarding, physiological, and anatomical. Also explore therapeutic sequences including nerve glides and tension tamers. Through Jenny’s expert teaching discover homeostasis as well as recognize our cultural tendency to be in a parasympathetic state of flight, fight, freeze.

Enjoy attending an individual offering or take advantage of a discounted rate if you attended all 3 offerings on Saturday, November 2nd and Sunday, November 3rd.

blue neuron of nervous system

Grace + Gravity: Calming the Nervous System through Movement

Sat + Sun November 2 + 3, 2019

Jacksonville - West Beaches

$160 for all 3 workshops

Ground Up + Mid Body + Upper Body

  • SAVE by purchasing all 3 workshops
  • Empower your personal practice with deeper wisdom.
  • Discover yoga and fascial release.
  • Explore your muscles, connective tissue, and fascia.
  • Gain effective knowledge-based cues.
  • Understand asana therapeutic connections.

yoga feet in green grass

From the Ground Up

Saturday, November 2, 2019

9:30 a.m. - 12:30 p.m.

Jacksonville - West Beaches

$75

Feel grace + gravity as you explore the fascial connections from your feet to your pelvis. Learn therapeutic techniques that help calm your nervous system and facilitate positive change.

girl leap in air at beach for yoga

Strategies for Mid Body

Saturday, November 2, 2019

2 - 4 p.m.

Jacksonville - West Beaches

$50

Understand the fascial and nervous system connections through your pelvis, sacrum, ribs and diaphragm. Learn how unlock patterns that hold you flight, fight, freeze. Discover a new, calmer state of being that allows you to access you power, breathe, and range of motion with greater ease and less effort.

woman doing yoga tricep stretch as hands clasp base of skull

Strategies for Upper Body

Sunday, November 3, 2019

9:30 a.m. - 12:30 p.m.

Jacksonville - West Beaches

$75

Delve into therapeutic ideas for you head, neck, shoulders, and upper ribs.  Explore the effect of therapeutic sequencing and fascial connections to eliminate grip and strain. Learn tension tamers that you may bring into your self care practice immediately.

You can't heal what you don't feel.

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Check out articles in these categories. You'll learn more about how to eliminate pain in your body including feet, hips, shoulders, and knees. As well as proven techniques to reduce back pain and muscle strain.