learn about
yoga
Dive deep into these articles that I wrote and curated especially for you to help you better understand the how, the why, and the when.
Spirit
Increase Vitality Now
What is vitality? It’s a state of being strong and active. Who wants to increase vitality? All of us! You can tell when someone has “it.” As soon as she… View Article
4 min read
Body
Improve Your Posture, Today
It’s radical. I am not going to tell you to stand up straight. If you really want to improve your posture, you’ll have to let go of some old ideas…. View Article
6 min read
Events
Elevated Movement Training
Learn how to safely hang out. 10-hour training in aerial yoga and Pilates using silks with handles and a hammock to increase strength and flexibility while exploring anti-gravity benefits. Offering… View Article
< 1 read
Events
Long Life Workshops
Feel your ability to remodel through mindful movement practices. Learn to more clearly sense your body, patterns, and habits. Create an awareness of the fascial system. Learn specific therapeutic sequences… View Article
< 1 read
Events
Grace + Gravity
Catapult forward in your understanding. A workshop with Jenny Otto is your springboard. Grace + Gravity: Calming the Nervous System through Yoga Sat, November 2 – Sun, November 3, 2019Jacksonville,… View Article
3 min read
Body
Side Bend for More Length
Living without length and space in our bodies may create a lot of pain. From low back pain to digestive issues and difficulty getting a good breath in. And that’s… View Article
< 1 read
Spirit
Parts Becoming Whole
We’ve all had the feeling of being disconnected. It doesn’t feel very good. And as goofy as it sounds, the individual parts of our body like to feel connected, too…. View Article
3 min read
Body
Increase Energy with Movement
Still reaching for caffeine at 3 p.m.? Check out this simple sequence you can do anywhere to help you beat the mid-afternoon slump. When I was working on my Master’s… View Article
4 min read
