learn about
yoga
Dive deep into these articles that I wrote and curated especially for you to help you better understand the how, the why, and the when.
Events
Yoga Class – New Location
We’re adaptable. It’s how we survive. We practice our ability to handle change when we move to a new yoga home. All my regular, weekly yoga classes are now held at HiReformance Institute with new start and end times. schedule Saturdays 9 – 10:15 a.m. Anusara® Yogastudents must be comfortable weight bearing on hands Mondays… View Article
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Events
Long Life Workshops
Feel your ability to remodel through mindful movement practices. Learn to more clearly sense your body, patterns, and habits. Create an awareness of the fascial system. Learn specific therapeutic sequences and understand their appropriate application. Since 2006, I have been offering workshops for students and teachers. Workshops tend to be short in duration. And thanks… View Article
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Events
Grace + Gravity
Catapult forward in your understanding. A workshop with Jenny Otto is your springboard. Grace + Gravity: Calming the Nervous System through Yoga Sat, November 2 – Sun, November 3, 2019Jacksonville, FL – Beaches Area In one weekend, you will understand the nervous system better. Learn the body’s boundaries: guarding, physiological, and anatomical. Also explore therapeutic… View Article
3 min read
Body
Side Bend for More Length
Living without length and space in our bodies may create a lot of pain. From low back pain to digestive issues and difficulty getting a good breath in. And that’s why I love side bending. Side bending, also known as lateral flexion, is a therapeutic staple. Lateral flexion has a number of benefits. Improves pelvic-lumbar… View Article
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Spirit
Parts Becoming Whole
We’ve all had the feeling of being disconnected. It doesn’t feel very good. And as goofy as it sounds, the individual parts of our body like to feel connected, too. And in the roughest sense of connection, our individual parts are connected. For many of us, this idea is usually understood the easiest from a… View Article
3 min read
Body
Increase Energy with Movement
Still reaching for caffeine at 3 p.m.? Check out this simple sequence you can do anywhere to help you beat the mid-afternoon slump. When I was working on my Master’s degree, I found myself burning the candle on both ends. Between my regular work, teaching movement classes, volunteer commitments, family life, and my course work,… View Article
4 min read
Body
Therapeutic Yoga Works
I am proof of the practice. Specifically, I am proof that a therapeutic yoga practice works. I call it “donkey work.” If somebody said you were a donkey, I don’t think you’d take it as a compliment. I, however, would like to be a bit more like a donkey. It’s not the stubborn part of… View Article
4 min read
Spirit
Increase Vitality Now
What is vitality? It’s a state of being strong and active. Who wants vitality? All of us! You can tell when someone has “it.” As soon as she enters the room, you sense it. There’s a spring in her step – a liveliness and vibrancy that is felt. This internal passion within us that is… View Article
3 min read
Mind
Relieve Stress Fast
Stress can be good. Really, I am serious. Stress can be a good thing. We’ve given stress such a bad rap, lately. It’s like the rotten step-child in a Disney move. We blame stress for just about everything. Well, like a good animated film, there’s always a happy ending where we all realize what we… View Article
4 min read
Body
Improve Your Posture, Today
It’s radical. I am not going to tell you to stand up straight. If you really want to improve your posture, you’ll have to let go of some old ideas. First, why doesn’t it work to just tell yourself (or someone else) to “just stand up straight?” Here’s the short answer. We have to deconstruct…. View Article
5 min read