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Events
Enjoy these articles about your Events. We curated them especially for you to help deepen your connection and broaden your understanding.
Events
Retreat Memories
We all relish the ability to get away. Our restoration time allows us to return to the world ready to meet all of our necessary tasks and obligations with a lightness of spirit and clarity of mind. I have enjoyed hosting retreats for those preferring a journey inward on a modest budget. Budget Friendly NC… View Article
4 min read
Events
Elevated Movement Training
Learn how to safely hang out. 10-hour training in aerial yoga and Pilates using silks with handles and a hammock to increase strength and flexibility while exploring anti-gravity benefits. Offering continuing education for fitness professionals and enthusiasts who want to hang out at home. Set ups for movements, exercises, and flows are precise, easy, and… View Article
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Events
Re-Set + Intention
On December 1, put yourself back together and re-commit to your highest potential. Join us to practice in community. Feel better and re-set your intention for the end of 2019 and as you move into 2020. The practice is open to individuals of all levels of experience. If you are new to the movement disciplines,… View Article
2 min read
Events
Long Life Workshops
Feel your ability to remodel through mindful movement practices. Learn to more clearly sense your body, patterns, and habits. Create an awareness of the fascial system. Learn specific therapeutic sequences and understand their appropriate application. Since 2006, I have been offering workshops for students and teachers. Workshops tend to be short in duration. And thanks… View Article
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Events
Yoga as Therapy Trainings
Elevate your knowledge and feel better in a training with Lisa Long. Learn effective strategies to reduce pain and eliminate grip and strain. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Help yourself. Help others. Gain in-depth knowledge on the foot, knee, hip, pelvis, sacrum, low… View Article
2 min read
Events
Grace + Gravity
Catapult forward in your understanding. A workshop with Jenny Otto is your springboard. Grace + Gravity: Calming the Nervous System through Yoga Sat, November 2 – Sun, November 3, 2019Jacksonville, FL – Beaches Area In one weekend, you will understand the nervous system better. Learn the body’s boundaries: guarding, physiological, and anatomical. Also explore therapeutic… View Article
3 min read