Long Life Movement

Re-Set + Intention

On December 1, put yourself back together and re-commit to your highest potential. Join us to practice in community.

Feel better and re-set your intention for the end of 2019 and as you move into 2020. The practice is open to individuals of all levels of experience. If you are new to the movement disciplines, join us! Know that you will be warmly welcomed.

Help yourself. Help others.

This offering is also a fundraiser for the Jacksonville non-profit Foster Closet.

a donation based practice

Sunday, December 1, 2019 (right after Thanksgiving)
3-4:15 p.m.
$20 cash or check donation at the door
benefits Foster Closet – a Jacksonville non-profit

Location: HiReformance Institute – 13474 Atlantic Blvd. – #103 + #104
at the the corner of San Pablo Rd. + Atlantic Blvd.; in the Walmart grocery store plaza behind the Daily’s convenience store / Shell gas station; sign above the studio says Pilates / Cycling; enter through the door with the large circle on it.

Enjoy a restorative movement practice that RE-SETs you as you transition into the final month of 2019. Our RE-SET practice draws from the disciplines of yoga, Pilates, and Franklin Method. No prior experience necessary.

To help for planning, we would appreciate a pre-registration so we know how many props we need to support the number of attendees as well as how to set up the room.

We only have space for 15 people at HiReformance. Please pre-register (no cost) to hold your spot.

Bring your $20 cash or check with you on December 1.

Beneficiary – Foster Closet

Our donation-based practice is a fundraiser for the Jacksonville non-profit Foster Closet which supports foster parents who are in care taking mode, foster children, as well as young men and women transitioning out of foster care.

Please bring $20 cash or a check payable to Foster Closet.

As a bonus, if you feel inclined to provide NEW underwear for Foster Closet, please read the non-profit’s needs list. Feel welcome to bring the NEW underwear items to our practice on December 1.

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about the author

Lisa Long, M.A.

Lisa Long wants to live in a world where Love gives you a "permission slip" to drop the mask and be who you are. Known for her hearty and full-body laugh, Lisa meets people where they are in the present moment. She passionately believes in the healing potential of movement. As a teacher and producer/writer, her work has been featured on Good For You blog, CBS television station affiliates, and telelvision cable channel networks as well her print manual called "Home Practice: A Guide for Healing from Breast Cancer" was published by a 5 hospital health care network. When she's not helping others reach their fullest potential, you'll find Lisa hiking a trail to a waterfall or riding her bike at the beach. Her latest collaboration with a university launches in 2020.

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