Yoga as Therapy Trainings

Elevate your knowledge and feel better in a training with Lisa Long.

Learn effective strategies to reduce pain and eliminate grip and strain. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being.

Help yourself. Help others.

Gain in-depth knowledge on the foot, knee, hip, pelvis, sacrum, low back, and spine. 3 weekends from January – March 2020. Attend one training or all 3.

Weekend One: Foot, Knee, Hip
January 4 -5, 2020
SAVE- register by 12/15

Weekend Two: Pelvis + Low Back
February 1-2, 2020
SAVE – register by 1/10

Weekend Three: Spine
February 29 – March 1, 2020
SAVE – register by 2/17

Yoga as Therapy: Foot, Knee, Hip

Learn anatomy and relationships. Explore effective therapeutic sequencing. Understand boney rhythms, tissue, and muscles. Open to teachers and dedicated students of all levels.

Training Dates + Times
Saturday, January 4, 2020
Noon – 5 p.m.

Sunday, January 5, 2020
9 a.m. – 3 p.m.

Yoga as Therapy: Pelvis + Low Back

Sharpen your skills. Increase your understanding. Learn anatomy and function of the joints. Understand the pelvic floor, muscles, and fascia. Recognize the interplay between stability/freedom and gravity. Gain effective pelvic lumbar stability sequencing.

Training Dates + Times
Saturday, February 1, 2020
Noon – 5 p.m.

Sunday, February 2, 2020
9 a.m. – 3 p.m.

Yoga as Therapy: Spine

Learn therapeutic techniques and exercise as well as understand “the when” and “the why” when selecting protocols. Become educated on effective spine training. Know the spine’s function. Learn about its joints, ligaments, discs, muscles, and fascia. Recognize common ailments and contraindications.

Training Dates + Times
Saturday, February 29, 2020
Noon – 5 p.m.

Sunday, March 1, 2020
9 a.m. – 3 p.m.

Give yourself the gift of knowledge.

Increase your understanding. Feel better. Join us in Jacksonville, FL for Yoga as Therapy trainings.