Long Life Movement

with Lisa Long

Self Care Series

Learn proven techniques to help you feel better!

Lisa Long in garandasana or eagle pose practicing chair Yoga.

discovering space and grace with each breath

Teaching Credentials

  • Certified, Anusara Yoga Teacher
  • C-IAYT, Certified Yoga Therapist
  • Certified, Body Balance Yoga School of Yoga Therapy
  • Certified, Pilates Comprehensive, Balanced Body
  • YACEP, Yoga Alliance Continuing Education Provider
  • E-RYT 500, Experienced Registered Yoga Teacher
  • Certified, Aura Pole Dance Fitness
  • Certified, AFAA Primary Group Exercise
  • Certified, CPR/AED
Lisa Long Yoga Pilates Therapy

Learn about Workshops with Lisa

Lisa Long Testimonials about her skill teaching Yoga and Pilates in classes, workshops, and teacher trainings and helping students relieve pain.

experience the benefits of therapeutic movement


Lisa Long teaching Yoga and Pilates classes, workshops, and teacher trainings.

Click a button below. Register for a Class!

Move Well. Breathe Well. Be Well.

Lisa Long's Workshops that help you feel better and relieve pain and discomfort using the disciplines of Yoga and Pilates.

Lisa Long teaches Yoga and Pilates to help relieve back pain, neck and shoulder pain, hip pain.

Futurist and inventor, Thomas Edison, said over 100 years ago,

"Doctors of the future will prescribe no medicines

but will prescribe food and will interest their patients

in the care of the human frame, in diet

and in the cause and prevention of disease."

Attend a Workshop

Click a button below. Register for a workshop!

Self Care with the Peanut: Upper Body Techniques

Sunday, October 15 | 3-4:30 p.m. | Atlantic Beach, FL | $20


Our hearts light the way.

Private Sessions

peace be with you. may God bless us and protect us. may we feel safe. i ask this through Jesus Christ my Lord. amen.


Lisa Long offers private instruction for Yoga and Pilates as well as free practice videos.

We become what we repeatedly do. Choose wisely.

Click an Image for a Short Video Practice

Enjoy and feel welcome to share this free content created for Baptist Health's Good For You program.

With gratitude to these awesome students, who agreed to be filmed, and are regular folks who feel better from practicing together. We taped elements of our 6-week series class so they could practice over summer break. We later heard that friends and family were enjoying these easy to follow fundamental Yoga sequences. We now invite you to practice with us. Click an image to play a video!

Ideas for Feeling Better!

I created Ideas for Feeling Better, a free 18-page booklet, for you! It's full of my favorite tips, well-being recipes, a print practice and links to additional resources. Get your free copy today!

I understand what it is like to live in pain. A decade ago, I was diagnosed with a rare, debilitating joint disease. I was unable to walk and spent most days clearing pain through techniques I learned from my teachers. Eventually, I elected to have surgery and a large tumor was removed from my leg. I still grow tumors and thanks to my daily practices, I live a relatively pain-free life.

Keep Moving. Keep Breathing. Have Fun.