Long Life Movement

feel

better

Movement helps. With clear instruction and precise cues, discover your potential.

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Therapeutic Yoga, Pilates, and Franklin Method

Jacksonville, FL classes and private sessions plus retreats, trainings, and workshops nationally and internationally.

understanding the si joint + pelvis

Elevate your anatomy knowledge. Through a deeper understanding of your sacroiliac joint and pelvis, you will feel better.

Empower your practice with deeper widsom.

Saturday, March 16, 2019

12:30-3:30 p.m.

MBody Yoga | Neptune Beach

Get Ideas

Feel better fast. Gather a few tips and try them.

Side Bend for More Length

1 read

woman jumping

Change Your Mind

2 min read

Parts Becoming Whole

3 min read

Lisa Long headshot title=

Lisa Long, M.A.

Teaching since 1990, I offer a unique appreciation for an individual's life stage. With a willingness to meet people where they are in the present moment, my speciality remains the therapeutic benefits of movement. I love to help people get to know their bodies better, relieving pain and increasing function and quality of life.

Long Life Movement

We celebrate every day that we can move pain free with full range of motion. Join me in a movement class in Jacksonville, FL. Enjoy all the things your love about life. Take time for you.

We become what we repeatedly do. Choose well.